Solo Trekking No Longer Permitted in Nepal, Except in Popular Everest Trekking Routes - Namas Adventure

According to a recent announcement by the Nepal Tourism Board, starting April 1, 2023, tourists visiting Nepal will be required to hire a licensed guide or porter before trekking through the country's wilderness. The move has been made to ensure the safety of tourists, as solo trekkers often face insecurities and are at risk of getting lost. This new regulation is expected to have a significant impact on Nepal's adventure tourism industry, particularly on popular trekking routes such as Annapurna Base Camp, Ghorepani-Poon Hill, and Langtang Valley, which are frequently visited by solo hikers.

Nepal Tourism Board FAQs - Link (Click here)

However, the Everest region seems to be an exception to this new rule. Technically, trekkers require a Trekkers Information Management System (TIMS) card for trekking or climbing in the Everest region. The local municipality has rejected this requirement and instead charges its own fee, which is then invested directly in the region. It remains uncertain whether the Sagarmatha National Park office will impose restrictions on solo trekkers in the future.

Official statement from Khumbu Municipality

In our opinion, this decision has its advantages and disadvantages. While famous trekking destinations with lower risk should be exempt from this rule, popular and less risky trek destinations, such as Poon Hill, Annapurna Base Camp, Mardi Himal, and Everest Base Camp, where the trails are clearly marked and have the presence of other trekkers, should be safe for solo trekkers. On the other hand, trekking destinations that pose higher risks, particularly in terms of altitude and are remote with few trekkers or local settlements, should require the presence of a guide. Examples of such trekking destinations include Manaslu Circuit Trek, Annapurna Circuit, Dolpo Circuit Trek, Upper Mustang, and Kanchenjunga Trek.

What are your thoughts on the New rules? Please comment below

Three Peak adventure challenge - Namas Adventure

Charlie on Summit of Mera Peak 6476M

For anyone seeking the ultimate challenges and an adventure of a lifetime, the three peak adventure challenges are the adventure trip go on. Not only are the climbs amazingly beautiful and exhilarating but is also a test of your will, character, and endurance. These adventures are not the biggest or the most technically difficult peaks to climb but the fitness it demands and how you push yourself to overcome the challenges is second to none.

We have two amazing itineraries in two different countries and a bonus three-pass challenge for the no-climbers who seek hiking challenges. These expeditions are for the ones who want to stay away from the busyness of the daily world and just enjoy their climb, seek challenges, test their will, go into the remote corners just to be one with nature, adventure and themselves.

Khumbu Three Peak Expedition

Lobuche East 6119M

Island Peak 6189M

Mera Peak 6476M

If you want to explore the best of the Khumbu region that covers the vast array of gem destinations, overseeing all the giant peaks that we have all been inspired throughout then the Khumbu three-peak expedition challenge is your ultimate adventure. Not only will you be climbing all the peaks over 6000M (Lobuche East 6119M, Island Peak 6189M, and Mera Peak 6476M) this expedition but also crossing over 5 high passes above 5000M+ throughout your itinerary. This expedition is suited for beginner or intermediate-level mountain climbers. But you will need to be in your top shape. There is no way around this if you want to enjoy and accomplish this amazing adventure challenge.

Summiting 3 amazing peaks is one accomplishment but exploring the cultures, hospitality, and warmth of Nepalese people leaves a lifelong mark. Other landmarks highlighted along this expedition are Lukla airport, Namche Bazaar, Gokyo lake, Everest three high passes, Everest base camp, Amphu Lhbatsa pass, Chetra La pass.

Want to take on this 30-day climbing challenge in Nepal? We organize private or group expeditions every year. Find out more on the expedition link below

Peru Three Peak Expedition

Nevado Mateo 5150m

Nevado Ishinca 5530M

Tocllaraju 6032M

For anyone seeking raw and remote climbing challenges in the South America, climbing in Peru is one of the best destinations. With just 16 days of expedition, our three-peak challenge in Peru allows you to climb three amazing peaks in the Cordillera Blanca region.

This is another amazing itinerary for anyone seeking climbing adventure challenges during summer. Our itinerary takes you through 2X5000M peaks and 1X6000M peaks where the difficulty increases gradually with each peak. Tocllaraju 6032 is the most difficult and long climb. Tocllaraju is the toughest and is quite a nutcracker. This final climb will test your adventure and fitness, making you dig deeper and push further. We climb in the remote region of Cordillera Blanca soaking in the beauty of the region and exploring the remote parts of the country.

Join us at Peru every year summer for this amazing three-peak expedition challenge.

Three Pass Trek - Everest

This one is one of the holy grail treks of the Everest region. While the Everest base camp trekking route is the busiest trail, this itinerary avoids the crowds and explores the hidden gems of the amazing Everest/Khumbu region. This 22 days trekking adventure is for anyone who does not want to climb peaks but rather enjoys the uphill hike and challenges themselves on high altitude passes.

A perfect way to spend long days in the mountainous terrains of the Everest region, explore local cultures, traditions, amazing beauty, and take on the challenges. Trekkers will have to be fit to take on this particular challenging trek. The main highlights are Lukla airport, Namche Bazaar, Gokyo lake 4700M, Renjo-la pass 5370M, Cho-la pass 5420M, Kongma-la pass 5545M, Kalapatthar 5644M, and Everest base camp 5346M.

If you want a non-technical, high altitude, non-mountain climbing adventure challenge in the Everest region then this expedition is the one for you. Join us in Nepal every year spring and summer for this amazing Everest three-pass trekking challenge.

11 Peak expeditions upto 6500M to climb in 2022, Himalayas, Nepal - Namas Adventure

11 Peak expeditions upto 6500M to climb in 2022, Himalayas, Nepal

Finally, as the world is opening and countries easing restrictions, it is now time to go on those amazing mountaineering adventures. The best mountain adventure itineraries are mixed experiences of raw alpine climbing moments, giant beautiful mountains, remote environments, welcoming locals, unique cultures, newer perspectives, and adventure challenges that bring upon that realization of what’s possible for yourself. The past 2 years have been challenging to many of us and now it is finally an opportunity to reflect and venture out. In this post, we have listed 11 amazing peak climbing expeditions up to 6500M destinations that will satisfy your mountaineering needs in 2022.

POPULAR PEAKS (Beginner or Intermediate level climbers)

Lobuche East 6119M and Island Peak 6189M

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For any climbers wanting to start their journey of climbing in the Himalayas, we highly recommend climbing Lobuche East 6119M and Island peak 6189M in 2022. Both the peaks are semi-technical climbs in nature. Mostly mixed climbing, jummar, and abseiling are required.

This expedition will help you understand the nature and ways of climbing in the Himalayan peaks and glimpse into the culture of Nepal. Although we will be able to train and help beginner climbers during this expedition to fully enjoy your trip, we recommend climbers to have a basic mountaineering course, ice climbing, or even a climbing course. Any one of these courses will help you when climbing these 2X6000M+ peaks. Also, remember you will have to be physically fit (endurance and strength).

P.S.- we have departures in spring and autumn every year. 🙂

Mera Peak 6476M

Mera Peak expedition moments.

If you are an absolute beginner novice climber and want to jump straight into climbing a Himalayan peak then we can vouch Mera Peak 6476M will be the right expedition for you.

Mera Peak is classed as the highest trekking peak in Nepal. There are no technical objective dangers apart from a few small crevasses, but with guided ascents, this expedition is a perfect way to start your mountaineering journey in 2022. We provide jummar, abseil, and how to walk with crampons on training during this expedition. Lastly, the views from the summit are just out of this world. Several 8000M such as Everest, Lhotse, Makalu, and several 7000ers and 6000er peaks are clearly visible on a clear weather day. You won’t forget this climb 🙂. Also, physically you will have to be fit in both endurance and strength.

1 Month getaway, peak challenge

Khumbu Three Peak Expedition

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Climbers looking for month-long expeditions to spend some lengthy alpine moments exploring different 6000M peaks with different climbing challenges then, Khumbu Three peak expedition is the perfect expedition to choose in 2021. Although all the peaks are classed for beginner climbers we would recommend this to intermediate level climbers who want to build their endurance for climbing further into higher 7000M peaks. During this expedition, you will come across Baruntse 7129M, Makalu 8463M, Ama Dablam 6810M, Everest 8848M, Lhotse 8516M. So the next time you want to climb higher into 7000M or 8000M giants then this is the perfect recon expedition.

You can start either way from Mera Peak passing through Amphu Lhabtsa pass into Khumbu valley to climb Island Peak and Lobuche East or the other way around. Either way, this expedition will test your patience and make sure your endurance tank is full for this one. You are in for an amazing month-long journey.

Note - We organise Khumbu three peak expeditions every year, both during spring and autumn.

REMOTE AND FEWER CROWD EXPEDITIONS

While the Everest region dominates the number of visitors they receive each year, we highly encourage climbers to consider something different and other beautiful destinations in Nepal. There is no shortage of raw alpine moments and you can find peaks that are non-technical, semi, or super technical in nature. We believe these destinations deserve your attention and you won’t be disappointed by any of the adventures you choose in these remote parts of Nepal. So, let’s go and explore these least explored peaks and claim our summits.

Chulu West 6419M and Far East 6059M

Chulu West Peak 6419M

Chulu Peaks are situated in the heart of the Annapurna circuit region. There are 3 peaks and summits (West, Far-east, and East) in the Chulu mountain range. For anyone seeking a non-technical climb, we recommend peak Chulu Far east 6059M which is suitable for novice climbers and is pretty much a trekking peak.

Chulu West 6419M is a semi-technical climbing peak and with the assistance of our guides, beginner or intermediate level climbers will be able to successfully climb Chulu West peak. If you want to explore the beautiful Annapurna region and climb beginner-level peaks in the region then we have departures here every mid-spring and autumn. We highly recommend adding another 3 days to your expedition to visit the emerald blue 😍 Tilicho Lake 4900M.

Join us every year on this remote expedition in the beautiful Annapurna region. This region and peak certainly deserve your attention and alpine moments.

Yala Peak 5700M

Another remote destination in the Langtang region. Perfect climbing peak novice climbers who have never climbed any peaks. We recommend this amazing peak climbing expedition to anyone who wants to avoid the crowd and somewhat morden Everest region.

Langtang valley was the most affected region by the 2015’s earthquake in Nepal and ever since this region has been struggling to welcome back its visitors. The locals will thank you for choosing Langtang as your preferred destination and there is no shortage of other peak climbing objectives in this region.

Want to explore and climb Yala Peak 5700M in the Langtang region? We can organize a private expedition with 1 or 2+ members. Simply inquire and our team will be able to help you with your expedition.

Saribung Peak 6328M

Saribung Peak in the centre with glacier hole.

Saribung Peak Climbing has is another option for anyone seeking a new peak climbing destination to climb in the remote Mustang region of Nepal close to the Nepal-Tibet border. What’s particularly interesting about this expedition is its entry in the forbidden Kingdom of Mustang which exposes climbers to newer and diverse cultures of the Nepalese Tibetan traditions. There are very few trekkers and climbers going into this region.

The peak is classed at PD grade with fitness level grade at 2 to 3 for any interested climbers. This expedition features off the beaten path trekking to base camp, semi-technical climb, old isolated villages such as Nar-Phu and from the summit on a clear summit day, giant mountains such as Nilgiri Himal (7,061 m), Himlung Himal (7,126m), Lamjung Himal (6,983m), Mt. Manaslu (8,163m), and Annapurna II (7,937m).

The best time to go plan this expedition is during Spring (Mid March-May) or Early Autumn (End of August - November). Participation when taking part in these expeditions needs to be moderately fit although the peak itself is not a super touch technical climbing peak.

Want to climb the remote Saribung peak 6328 in the remote corner of the Upper Mustang region? We can organize a private expedition with 1 or 2+ members. Simply inquire and our team will be able to help you with your expedition.

Larkya Peak, Sano (Small) Summit 5807M or Thulo (Big) Summit 6249M

Larkya Peak 6249M expedition is another hidden gem in the Manaslu circuit region. The peak is classed at PD+ mountain grade with 2 to 3 fitness grade requirements. You will need around 18 to 20 days to complete this expedition.

The trek leading up to the Larkya pass is a beautiful journey and the base camp lies close to the pass. Larkya peak expedition hosts two summits (Sano and Thulo). The climb to the Thulo or higher summit is longer hence a high camp has to be set up, which is recommended in order to acclimatize properly before proceeding higher. With the high camp set up, it is a safer way to access both the summits.

Given its location, you can be guaranteed to see the giant views of Manaslu 8163M, the Annapurnas, Ganesh Himal, and beyond.

Want to climb and double your summit at Larkya Peaks in the beautiful Manaslu circuit region? We can organize a private expedition with 1 or 2+ members. Simply inquire and our team will be able to help you with your expedition.

Dhampus Peak 6012M (Thapa Peak)

Dhampus Peak 6012M is also referred to as Thapa peak. This is another beautiful trek and peak expedition to climb in the Dhaulagiri circuit region. Dhampus peak is a chained prominent peak of Dhaulagiri along with Tukuche Himal to the west of Kali Gandaki valley.

This peak is also graded at PD+ mountain grade and 2 to 3 fitness level grade. When there is less snow in the peak the climb is straightforward mostly on the slopes and a few rock scrambling sections around the summit area. When there are ice and snow then it gets a bit challenging as it required mixed climbing. Although this peak is suitable for beginner-level climbers we encourage climbers to at least have a winter mountaineering course, which will give you greater confidence during your expedition.

There are two routes to reach the base camp via Dhampus pass 5240M and Kali Gandaki valley side of the mountain to a makeshift Yak heard campsite and finally crossing to Dhampus pass. Once climbers reach Dhaulagiri base camp they camp here for 1 or 2 days and then head higher to french pass to finally head to the hidden valley where the base camp is set up for Dhampus peak summit bid. Totally isolated, raw, and with fewer climbs this expedition can be one of the most rewarding expeditions to accomplish and keep in your adventure memories.

Want to explore the raw Dhaulagiri base camp and climb the totally isolated Dhampus Peak 6012M? We can organize a private expedition with 1 or 2+ members. Simply inquire and our team will be able to help you with your expedition.

TECHNICAL CLIMB (For Experienced climbers only)

Cholatse Peak 6440M

Cholaste Peak 6440M expedition is not for inexperienced or intermediate-level climbers. This expedition is considered more of alpine-style climbing. Graded at D mountain grade with 4 to 5 fitness level grading this mountain expedition is a serious undertaking. Cholatse peak is rated as the same or above Ama Dablam 6819M when comparing the mountain difficulty levels. There are no easy routes to the summit and descend and the southwest ridge is mostly used by the expedition team.

It is one of the more prominent peaks on the approach to the Mt. Everest Base camp. South West Ridge route is considered the expedition route which involves climbing steep snow and ice pitches linking two camps to the summit. The route ascends through snow slopes leading to a crux section on the rock. The climb is mostly on glacial ice on an exposed ridge. Once past the difficult section, the climbing reaches a steep and another exposed ridgeline that plateaus onto the summit dome. There are fewer teams in Cholatse compared to the Ama Dablam expedition.

P.S- We will be organizing Cholatse Expedition from 2022 (Autumn) onwards with a 1:2 guide/client ratio. If you want a more challenging expedition at 6000M with a more alpine-style expedition then our team is set and ready to welcome you and help you achieve your dream of climbing Cholatse and other high technical peaks in the Himalayas. We can organize a private expedition with 1 or 2+ members

Taboche (Tawoche) Peak 6501M

Climbers looking to climb other 6000M expeditions that are challenging and technical then Taboche Peak 6501M is another option. This is a very striking peak that is connected via a long ridge with the Cholatse peak. This 6500M peak is also graded at D mountain grade with 4 to 5 fitness level grades. This expedition can be combined with the Cholatse peak expedition sharing the same base camps.

Getting up the mountain takes a lot of your energy and is only recommended to experienced skilled climbers especially those seeking technical alpine-style climbs on steep slopes, penetrating rocky pitches, and thick, dense ice. The total expedition can take around 25+ days to complete. Interested climbers should be highly skilled in ice and mixed climbing and climbing in exposed sections of high altitude.

The base camp is set up at 5200m and the following acclimatization at either Gokyo RI or Kalapatthar. Climbing up the peak is a strenuous journey with some experienced climbers taking around 10 days to complete the 1200M climb to reach the summit. This is a rocky, icy, and technically competent mountain.

P.S- We will be organizing Taboche Peak and Chotase Expedition from 2022 (Autumn) onwards with a 1:1 guide client ratio. If you want a more challenging expedition at 6000M with a more alpine-style expedition then our team is set and ready to welcome you and help you achieve your dream of climbing Cholatse and other high technical peaks in the Himalayas.

KYAJO RI 6186M EXPEDITION

Right in the central of Khumbu valley lies this beautiful technical peak. Kyajo Ri 6186M is graded at AD+ mountain grade with 3 to 4 fitness levels required to take on this peak. There is almost no fixed rope on the route and there are fewer unacceptable dangers when compared to Cholatse or Taboche Peak. Kyajo Ri involves steep slopes and prior knowledge of roped travel, mixed ice and rock climbing, and crampon techniques, and ice ax arrest skills are required.

Southwest ridge is the normal and safer route accessed via the southeast col (two steep mixed sections required to get there from Machhermo) and a descent to the Kyajo glacier below. Teams will do about 12 pitches of steep snow and ice, to perhaps 65° in steepness for one or two pitches just below the summit. Mostly 55°-60° snow and ice, some serac exposure, with some steeper mixed ground near the summit. Excellent view of the whole Khumbu (the summit is the highest point on the massif that divides the Gokyo and Thame valleys, N of Namche Bazaar). With good altitude preparation, possible in two long days from Machhermo. The summit is a sharp-edged peak with no room for many climbers at once.

There aren’t many expeditions running in this peak in any given years, at least yet, and can host a comfortable and beautiful base camp deep in the isolated section of the Khumbu region. This peak is perfect to test our tour technical climbing abilities.

Note- We will be organizing Kyajo Ri Expedition from 2022 (Autumn) onwards with a 1:1 guide client ratio. If you want a more challenging expedition at 6000M with a more alpine-style expedition then our team is set and ready to welcome you and help you achieve your dream of climbing high technical peaks in the Himalayas.

Conclusion

There are plenty of mountaineering objectives to take upon for your mountain climbing adventure in Nepal. This is no new news. Where ever you stand on your climbing experience and level there is plenty of inspirations and challenging mountain peaks to climb in Nepal. As always Everest region dominates with travelers every year but even with that, there are pockets of destinations that host fewer climbers like Cholatse, Taboche, or Kyajo Ri peak mountains.

Mera Peak, Lobuche Peak, and Island Peak will see more climbers because of their accessibility, no of teams, and classic guided mountaineering styles. These features of the mountain make it favorable for most beginner or intermediate level climbers to take on these beautiful peaks.

Meanwhile, Chulu West or the Far East, Yala Peak, Dhampus peak, Larkya peak, Saribung peaks lie in the Annapurna and Dhaulagiri zones. These areas are already isolated and there are fewer trekkers and climbers in this region. If you particularly want to be away from everyone and want to enjoy your mountain expeditions in isolated and be exposed to unique cultures and traditions then these are the 6000M expeditions we recommend for beginner or intermediate level climbers in 2022.

Question

Are you planning your next mountain expedition in Nepal? What is your preference when planning a mountain expedition in Nepal (Remote or famous peaks)? What is your experience level? Are you a novice, beginner, intermediate, or professional skill level climber? Which mountain peak do you want to climb in the Himalayas?

Our team can assist you in your dream expeditions and help you achieve your summit safely while creating lifelong memories to cherish.

Climb that mountain because it’s there.

Go. Live Your Story.

Mera Peak Ski Expedition. New possibilities in the Himalayas - Namas Adventure

Mera Peak Ski Expedition. New possibilities in the Himalayas

Mera Peak has been attracting high-altitude ski lovers and we can understand why. Although ski adventure has yet to be a fully commercial adventure activity in Nepal, foreigners seeking high altitude ski thrill adventures have been navigating the slopes of the Himalayas. Nepal has some of the highest mountains in the world and all the ski enthusiasts must be wondering why does Nepal not already have ski facilities in place? Poor infrastructure and lack of knowledge in ski sport and business models have been a foreign thing for Nepal.

But with changing time and the need for more adventure options rather than just climbing, ski sport has been gaining attention and particularly on the slopes of Mera peak. We would say it’s pretty high, wild and off-piste but that is what makes it attractive when planning a ski expedition in Nepal. Spring sees a lot of fresh snow which may make it an ideal condition to but the ones who have skied in the past, rather prefers planning skiing during autumn. With a good amount of both stable and fresh snow, skiing in autumn is much more enjoyable. We understand why Mera Peak attracts skiers as it has fewer objective hazards in normal climbing routes (i.e. crevasse, rock falls, avalanches) and the mountain has a wide section to climb or ski down making it much safer to ski compared to a narrow couloir. Our guide members who are not ski trained would always say that skiing down Mera would be so much fun and less tiring 😅. But yes ski Expedition in Mera is a new possibility adding new adventure activity in the Nepalese mountaineering scene. Nepal now has IFMGA certified ski-trained guides who can assist you in making the climb and shred down the slopes of Mera peak together. This will be one hell of an adventure for anyone planning their expedition. To top that up, you will be skiing down a peak higher than the whole of North America or Europe, how about that for a portfolio of mountains you have skied down. Skiers will have to be proficient and at least have 50+ hours of ski sessions with few high altitudes off-piste ski experiences.

Permits are a must ($1000 for 1 - 10 skiers) and an additional $100 per additional member. A separate Mera Peak climbing permit is also needed. Want to plan your next high-altitude ski expedition in Nepal? Email us at bookings@namasadventure.com to plan your adventure and our team will be more than happy to assist you and help achieve the Mera Peak 6476M summit and safely ski down Mera Peak.

Go dare great things. Live your story.

Mountaineering Boots for Mera Peak climbing - Namas Adventure

Mountaineering Boots for Mera Peak climbing

Investing in the right boots is a must for any high altitude mountaineering activities. We highly suggest all climbers to not cut corners while purchasing these essential life-saving equipment. Comfort, support while carrying heavy loads, grip while climbing and scrambling on ice/rock, crampon compatible, warmth, sturdiness and should give you the confidence to walk comfortably on horizontal slopes. We recommend you go to your nearest store to try it on and give it a feel on how you feel when trying on these boots. In the end, you should feel comfortable with those boots. We have listed three of our favorite boots which are suitable for Mera Peak climbing.

La Sportiva G2SM

La Sportiva G2SM is one of the most versatile mountaineering boots performing extremely well at 6000M - 7000M altitude. The boot with it’s double-layered system can withstand up to - 30C keeping the feet warm during climbing days. The boots have a sturdy and quality feel and have BOA lace system for ease of tying the boots. This is especially helpful when tightening boots in extreme cold condition. Simply rotate the wheel to tighten the grip and plug off to loosen the boot. It’s only downfall maybe, the BOA system will be hard to replace or fix if for any reason it gets damaged, unlike traditional lacing system. (Boot Review link)

Scarpa Phantom 6000

Lightweight and more streamlined double boot designed boot, Scarpa 6000 is built for any 6000M - 7000M peak expedition. Providing incredible warmth and grip for any high climbing expedition. For a detailed review of the boot, you can check out the blog here by climbing gear review. (Click here)

GTX Mountaineering Boots 5000m

With classic style Kailas GTX performs well in the rugged conditions. Lightweight, insulated (able to withstand up to -30C, all crampons compatible, these boots are suitable for 5000M+ to 65000M mountaineering activities.

If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.

Stay well. Challenge yourself. Dare great things and live your story.

Namas Adventure team.

Mountaineering Boots for Baruntse Peak 7129M Expedition - Namas Adventure

Photo by - Mark Horrell

Mountaineering Boots for Baruntse Peak Expedition

Choosing the right footwear is critical to climb and summit higher peaks. Baruntse Peak standing tall at 7000M + peak demands climbers to wear appropriate mountaineering boots, which must fill in numerous roles. Comfort, support while carrying heavy loads, grip while climbing and scrambling on ice / rock, crampon compatible, warmth, sturdiness and should give you the confidence to walk comfortably on horizontal slopes. We have listed boots from several brands which is suitable for your Baruntse Peak expedition.

La Sportiva G2SM

La Sportiva G2SM is one of the most versatile mountaineering boots performing extremely well at 6000M - 7000M altitude. The boot with it’s double layered system can with stand up to - 30C keeping the feet warm during climbing days. The boots has a sturdy and quality feel and has BOA lace system for ease of tying the boots. This is especially helpful when tightening boots in extreme cold condition. Simply rotate the wheel to tighten the grip and plug off to loosen the boot. It’s only downfall maybe, the BOA system will be hard to replace or fix if for any reason it gets damaged unlike traditional lacing system. (Boot Review link)

La Sportiva Baruntse

The name itself suggest this boot particularly for Baruntse and any other 6000M-7000M peak expeditions. A sturdy built mountaineering boots specifically designed for high altitude mountaineering expedition. It is a double layered boot highly insulated boot with with tradition lacing style system. (Boot review)

Scarpa Pthanom 6000

Light weight and more streamlined double boot designed boot, Scarpa 6000 is build for any 6000M - 7000M peak expedition. Providing incredible warmth and grip for any high climbing expedition. For a detailed review of the boot, you can check out the blog here by climbing gear review. (Click here)

8000M Boots

For any climbers looking ahead for bigger expedition in near future, investing right away in a 8000M expedition can be a great idea, saving any extra expenses. Climbers normally use 8000M peak boots even during 6000M + expeditions. (Kailas Everest, La Sportiva Olympus Mons cube, Scarpa Phantom 8000)

Investing in a right gear is a must and a necessity when taking upon such great expeditions. We always advise our climbers to try them on when buying one and see which you feel most comfortable with, at the end it is your climb. If you want to take upon 7000M + peaks like Baruntse with Mera Peak expedition or Himlung Himal expedition , Namas team is here to be at your service and help you summit these amazing peaks while having a great time.

If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.

Stay well. Challenge yourself. Dare great things and live your story.

Namas Adventure team.

Everything you need to know about Island Peak climbing - Namas Adventure

Everything you need to know about

Island Peak 6189M climb

Planning on climbing Island Peak 6189M?

Here is everything you need to know about climbing this most popular 6000M+ peak in Nepal. Since 2016 we have been leading climbing groups to Island Peak and with our suggestions, our clients have been successfully able to enjoy while achieving their summit success.

Photo by - Brad

1) When is the best time to climb Island Peak?

For most climbers, Island Peak is best suited to climb during Spring (March-May) or Autumn (Mid-September - October) on any given year. The weather during these times in the Himalayan region and most of the places in Nepal remains stable, which is perfect for adventure activities. Spring season is chosen for most of the 8000+M expeditions in the Everest region, so you can expect trekkers’ crowd on the trails. However, once you reach your Island peak camping site, you can see the numbers dropping down drastically as the majority of the people on the trails are there for trekking.

Winter climbing is still possible, but we recommend this for individuals with a vast amount of mountaineering experiences, almost at the pro athletes’ level. Temperature is very low and weather conditions are harsh. It can be down to -25/-30 C and winds can pick up to 60mph+.

2) Are guides necessary for Island Peak?

Without the help of Sherpa guiding leaders, we do not recommend climbing in the Himalayas, unless you are a mountain guide yourself. You will have to walk through support ladders with crampons on while crossing the crevasse openings. The final climb to the summit is a 90-degree vertical climb where you will have to use ascenders to climb all the way up to the summit. Climbing a peak is not just about reaching the summit. You also need to consider the effort on descending back safely which can be equally exhausting as this requires your full focus as well. You will have to use atc or figure 8 gears to descend below from the peak. 

We do collect mandatory pre-tour tips, which include summit bonus, tips to all the staff members involved in your climbing, porters, assistant guides, airport pickup/drop off drivers, and hotel helpers/securities. We fairly distribute these tips based on the type and amount of work each member has performed. Additionally, if our guests want to make extra personal tips, then they are more than welcome to do so.

3) What is the best acclimatisation itinerary for Island Peak climb?

When we want to commit to climbing adventure at a high altitude, slow and steady is the right way. Our itineraries have been refined and designed by our guides with years of climbing and guiding experiences. What we have found in general is that our bodies need an adequate acclimatization period to adapt to the environment after gaining a certain elevation.

On Island Peak climbing particularly, we highly suggest taking 2 days of acclimatization at Namche Bazar and an additional 2 Days stop at Dingboche. We then make sure your itinerary has both Island Peak base camp and Island Peak high camp afterward. Your body needs these adaptation periods when you are above 5000M. This way you can experience alpine camping, enjoy the Himalayas all around you, and had gained enough strength to make your final climb.

4) What training is required to climb Island Peak? Can you suggest me a training plan?

Island Peak is by no means an easy climb although we grade it as a beginner’s climb. Mountains are graded based on its technical and physical difficulties. For your training, it is very hard to mimic walking on ladders like the ones you will come across when crossing the crevasse. We highly recommend focusing on endurance and strength training. Any type of aerobic exercise, like long-distance running (10-15km) 3 to 4 times a week, cycling (1 hour - 2 hours), hiking gaining elevation with 10-15kgs weights on are some of the suggested training. More on our training mountain expedition blog.



Courses like beginner mountaineering classes are also a helpful tools. You will learn technical skills like climbing with a rope on 5/6 anchor points using ascenders, how to walk with crampons on ice, snow, and rock, and to be efficient with abseiling and overall gear safety checks awareness. Beginner Ice climbing alone is another course that will help you with all the required skills.

Photo by jemappelleguillaume(flickr)

5) How hard is Island Peak climb?

Island peak is graded at 2B in difficulty. (Alpine grading link).

If you are physically fit, then the final 2 days of your climb are the most difficult sections. Breathing is hard but with proper acclimatization done ahead of time and by staying well hydrated and consuming enough nutrition, you should be able to cope with the altitude. When you finally come across the vertical wall, this will be your final challenge. On top of that, you will be walking for 4-5 hours by the time you reach at this point. All your previous training of endurance and strength training should have prepared your body to face those challenges. 

6) What are the clothing and gears - boots required for Island Peak climb (trekking and mountaineering)? Can I rent gears for Island Peak climb?

Choosing the right gear is very important. We advise climbers not to make compromises on the quality of gears and clothing, and to pay attention to layer up comfortably as well. You will depend highly on your clothes to keep you warm enough for the dropping temperatures at nighttime which can go down to -10/-15. Please check our equipment blog for recommended clothing and gear.

Renting your gears in Nepal? The simple answer is NO. This is one of the most frequently asked questions mainly by beginner climbers. We have tested and tried several gears in Nepal and frankly, we do not recommend hiring here. We know it might seem like a huge amount of expenses to buy all the gears, but they are well worth it. You can even hire from the city you live in. Make sure they are the original products from well-known adventure gear companies. (North face, Mountain hardware, Kailas, etc.)

• Boots (trekking and mountaineering) for Island Peak

With better technologies, climbing shoes have improved every year. We highly recommend double-layered boots like La Sport G2Sm or Scarpa phantom. It is wise to spend on good mountaineering boots, as so with all the gears that we have mentioned in this post above.

7) What types of foods are available during Island Peak climb? Is clean water available and how much water intake is recommended?

We suggest all our clients drink 4-6 l of water every day. Staying hydrated will also help you with acclimatizing properly. It’s best to take hydration tablets or filtration bottles with you.

Most of the foods are prepared in the tea houses and during your climbing days, kitchen tents are set up by our Sherpa teams. You do not need to worry about food but remember to eat enough. In the high altitudes, although the weather is extremely cold, your body will naturally want to reject food or avoid using energy on anything, which includes eating too. You might have to force yourself with the first few couples of bites and then eventually your body will start accepting the food. We also provide packed dried meals, so that clients have other options should they not want to eat what’s being cooked in the tents.

Remember to avoid smoking and any alcohol intake. You might see our guiding leaders smoking or drinking but remember they are professionals and they have adapted very well to these environments compared to the climbers who go there just for adventure holidays.

8. How long do climbers hike or climb every day?

On usual trekking days, you will be walking for 5 - 6 hours a day covering 10km - 14 km. But on the summit day, your climb could last up to 8 - 9 hours since it is advised to go as slow as possible, using the right amount of energy for the long duration and inhaling as much air as possible.

9. Everest base camp tips

Island Peak itinerary falls right in the middle of the Everest base camp trek. That’s why we have chosen to have it on our itinerary so that climbers can visit this iconic Everest base camp and see the great Khumbu icefall, the doorway to Everest climbing. See more on our blogs about Everest base camp tips.

10. What trip insurance will I need for Island Peak climb? Do I need helicopter evacuation to be included in my insurance cover?

No matter how prepared you are, you never know when or how things might go wrong. You might be sick suddenly or not that we wish but there might be some incident, you might suffer from altitude sickness or anything we can’t imagine yet. So, for these reasons, it is always good to have insurance cover. Our recommended Insurance companies (link)

Photo by - fwarrenphinney

Helicopter evacuation is our final emergency option and we do recommend you have one in your insurance, as it is the only means of transport in the Everest region. Our guides will assess your condition and examine if it is a major issue. If not, they will use their experience to motivate and push you through your trip. However, in case of emergency, helicopter evacuation will be called upon. 

There is a procedure to follow when calling for emergency evacuation. We will call the insurance company hotline, get approval with your insurance, and only then helicopters are sent to the distress call location. You will have to pay for the evacuation in Nepal from your own pocket but once you are back home you can claim your money back. Make sure you collect helicopter evacuation receipts, certified doctor’s approval letter. The insurance company will ask for this evidence to back up your claim. There was a huge helicopter scam in Nepal in 2018, so insurance companies are taking extra measures to stop this from happening. Our guides and staff members in Kathmandu will also remind you of this process during briefings.

11. Which other high-altitude peak climbing can I aim for after Island Peak climb? Can I combine other 6000M+ peaks with Island Peak climb?

If you want to extend your trip and combine other 6000 M peaks along with Island peak, then we would like to recommend the following two other itineraries.

• Mera Peak 6476M with Island Peak

This itinerary takes you through the highest trekking Peak Mera 6476 M and then down to cross Amphu Lapsta pass. The route takes you down towards Barun valley where Baruntse Peak 7129 M peaks stand tall and towards Mera Peak, the highest trekking Peak in Nepal. 

• Island Peak with Lobuche Peak climbing

Lobuche Peak is another 6100+ M peak that is often used by Everest summit climbers as acclimatization peaks. The peak is just two camps away from Island Peak and is a great combination should you want to take upon two peaks at once.

• Three Peak Expedition (Mera, Island, and Lobuche)

This expedition program is the holy grail and the best possible introduction to Himalayan climbing - we ascend three beautiful 20,000 foot (6000+ meter) peaks which is one of the most spectacular settings in the world. Join this trip for great trekking, a rewarding cultural experience with the Sherpa people, and a challenging feat on climbing on Mera Peak (6,476M), Island Peak (6189M), Lobuche East (6119M).

If you want to aim higher after Island Peak towards 7000M+ peaks then Baruntse 7129 M, Himlung Himal 7126 M are some of the peaks climbing we would recommend. Just climbing Island peak won’t be enough, we suggest you climb more different technical and non-technical peaks in Europe around the alps if possible. Amadablam Expedition is another super technical and tough mountain we would like to recommend but you will have to be extremely great with your mixed climbing skills and be fit both mentally and physically.

Baruntse 7129M Expedition

Mt. Amadablam Expedition

If you are planning to climb Island Peak in any given year, we run climbing trips every year during Spring and Autumn.

Please click the link to be directed to Island Peak Expedition page.

If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.

Stay well. Challenge yourself. Dare great things and live your story.

Namas Adventure team

5 Things to know about Mera Peak climb - Namas Adventure

Descending down Mera Peak Summit

5 things to know about Mera Peak climbing

When is the best time to trek/climb Mera Peak?

March-May ( Spring ) and September - November (Autumn) is the best time to trek/climb Mera Peak.

Is Mera Peak suitable for beginner climbers and what kind of fitness do I need?

Yes, Mera Peak is a non-technical high-altitude trekking peak. To reach summit 6476M you do not need any special climbing skills with ropes, gears, and use of an ice axe. Mera Peak is a very popular destination for clients with little or no mountaineering experience. The mountain has fewer to non-technical challenges, there are 3-4 small opening crevasses during the climb but apart from that, the climb is straightforward. All climbers are recommended to partake in preparative fitness and altitude training before attempting an ascent. You should be able to carry 5-8 kgs of your bag pack, walk up and downhill every day for 15/16 days and be able to push yourself during the summit climb.

Physically for beginners, Mera Peak can be demanding. We highly suggest you train yourself well over 6 - 4 months before your trip. You will need good endurance and body strength. Aerobic exercises mixing with overall body strength-building routines should help you prepare physically for your trip.

Can I see Mt. Everest from Mera Peak?

From the summit, five 8,000m peaks are visible: Mount Everest, Lhotse, Cho Oyu, Makalu, and Kangchenjunga, as well as many other Himalayan peaks. The standard route from the north involves high-altitude glacier walking. The west and south faces of the peak offer more difficult technical routes.

How hard is it to climb to the summit of Mera Peak?

Mera Peak is classed as 1B alpine grade. When it comes to an expedition the more fitter and stronger you are, the better your chances of successfully climbing to the summit and most of all enjoying the expedition. Summiting Mera Peak mostly depends on the weather condition and your fitness level. The climb normally starts around 3/4 am in the morning and it is about 3-4 hours climb to the summit. For any climbers it is a technically straightforward ascent, the main hurdle being proper acclimatization to the high altitude.

Which Mountain can I aim for after Mera Peak that’s above 6500M?

If you have got time and you are feeling extra adventurous then you can either Mix Mera Peak with Island Peak, which takes you through a beautiful and challenging Amphu Lapsta pass. On the way, you will also come across Baruntse 7129M and Makalu 8481M. Or you can simply take on our challenge of three 6000M+ Peak expeditions. (Mera, Island and Lobuche East) Peaks (Click for expedition Link)

Our main suggestion is to take it one step at a time. The lure of Everest is there but taking small steps, gaining the right experience, and understanding your physiology is very crucial for climbing higher mountains. Amadablam 6810M, Baruntse Peak 7129M, Manaslu 8163M, Tilicho Peak 7134M are some of the 7000M+ - 8000M+ Peak expedition we operate and organize at Namas adventure.

If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.

Stay well. Challenge yourself. Dare great things and live your story.

Meet these Badass Nepalese Adventurers

Nims dai definitely caught the world’s attention with his, once in a lifetime, attempt of climbing 14 Mountains which stands tall at 8000M+ in 7 months, ( but he did it in 6 months and 6 days ). Yes, not a big deal for Nims dai, he could just chill for the remaining 24 days or could have just taken a nap in the high altitude in his shorts (Jokes). To my imagination, only Nims dai can do that :D. We CONGRATULATE him on this bold historical success.

I did have the honour to meet him during his early days when he was just starting to pitch around the community and raise funds, which at that time seemed impossible. But with his sheer determination and focus he has pulled it all off, and now it’s in the history as one of the greatest mountaineering events, and not to mention the world records.

If Nepalese deserves an Olympic standard honour, then Mountaineering sport is the category they dominate. Nims dai has rightly so, put the name of great Nepalese adventurers right back on the map. Nepalese athletes, especially in mountain climbing, don’t get their fair share of recognition and praise. Getting a sponsorship as an athlete is a distant dream to them, but rightly so some female athletes are now recruited by The North face. Kudos to TNF. However, in this article, I wanted to make sure we can shed some light to these outstanding individuals and present some of the great Nepalese athletes to all our readers. Hold your breath tight, as some of these achievements, which you may have never heard may seem out of this planet’s achievements but these are the records of the brave Nepalese.

Tenzing Norgay Sherpa - Tenzing Norgay Sherpa and Sir Edmund Hillary were the first 2 individuals to summit Everest, the highest point on Earth, inspiring the generation of mountaineers to come and the rest is history.

Nims Purja MBE: AKA Nims Dai - What can I say about Nims dai? He has shifted the human perception of what’s possible. What’s remarkable is he started Mountain climbing in his early 30’s and then at 35, he embarked on the world’s great adventure and inspired many. I believe Nims dai is bringing out a movie around Janaury 2020, so that is something to watch out for.

Kami Rita Sherpa - Still going strong and guiding clients to Everest. He holds the world’s most Everest Summit at 24X and he may yet continue breaking his own world records. 24 times to Everest is a no joke and he is the only one standing on this planet with that record.

Apa Sherpa - Apa Sherpa stands at 21X Everest summit. Apa thought 21 was a lucky number and decided to hang up his boots for mountaineering. He has his Apa Sherpa foundation funding schools in Khumbu region.

Babu Gauchan (First person to Paraglide from Everest) - Babu is another Nepalese that came out of no where. Ever smiling and honest, Babu never climbed any mountains prior to this bold feat. He just decided he wants to Paraglide from Everest and head to the Ganges in one single adventure. Yes, that’s why he is a bad ass and he did all this without any sponsorship, just a deal with a fellow mountaineer Lakpa Tsheri Sherpa, where Lakpa takes him to summit of Everest and Babu glides him down from Everest and together they kayak to the Indian ocean. I mean who does that, this is madness and bravery at adventure every level only Nepalese dares. Babu did it all for the sake of adventurers. Babu and Lakpa were awarded People’s choice adventurers of the year (2012).

Let’s not forget the Female Adventurers

Pasang Lhamu Sherpa: Late Pasang Lhamu Sherpa was the first-ever Nepalese woman to summit Mt. Everest and she is a national icon for all the Nepalese. She paved the way and inspired many female adventurers globally and nationally.

Lhakpa Sherpa - What’s so astonishing story about Lhakpa's story is being the female athlete with most summit Everest ( 9 times ) She works as a dishwasher in Connecticut. No sponsors, trainers or any brand deals of any sort. I mean common has the adventure community totally missed out on her. This is why I say Nepalese are very underrepresented and it seems like Female athletes are left behind even further. The Northface, Mountain Hardwear, Arc'tyrex or any adventure brands here is an opportunity.

Pasang Lhamu Sherpa Akita - Pasang is one of the first Nepalese women to Summit K2, Everest and Amadablam. She is an inspiring figure and a humble mum. I met her on Everest trek trails and she was carrying her son all the way to Everest base camp and he was totally loving it. Guess we know already who the next generation of Nepalese mountaineer is!?

Dawa Yangzum Sherpa - Dawa is one of the first Nepalese athlete to represent from The North face. Kudos to North face, again. And she is one of the three Nepalese ladies team, to Summit K2. Dawa has further gained her recognition by being the first Nepalese female to summit Makalu and Cheki Go. One inspiring female adventurer to watch out. She now guides clients in mountains as well as take on several mountaineering projects.

Mira Rai - What makes Mira Rai’s story so powerful is the background she came from. At age 14 she joined Maoist insurgency and later when the insurgency ended only after coming out from that did her career into Ultra running take off. Now an inspiring figure in Nepal, Mira inspires the world of runners globally. She is actively participating in Ultrarunning events around the world.

What’s more is 46 more Nepalese have summited Mount Everest from 5 - 20 times. One can argue that Nepalese has to work hence they have to summit but if we look solely from the feat of climbing Everest then there is no argument that Nepalese beat this record by miles. (Wikipedia list of Everest Climbers)
There are more young Nepalese adventurers coming along the rank with Mingma David Sherpa being the youngest person in the world to summit all 14X8000 M peaks. He was a part of Nim’s Dai Bremont Project possible climbing team.

Nepalese will continue to work in the mountains and keep building on the records, with or without sponsorships from big brands. Their work is in the mountains but if big brands could back them up with sponsorship, more young Nepalese will be inspired to follow their passion into the mountains who might better represent Nepal and explore other unclimbed peaks, raise the standard of Nepalese guiding team which is a great news for all the climbers who seek better local guides coming out of Nepal.

Article by - Bisesh

Namas Adventure

Nutrition for Mountain climbing - Namas Adventure

NUTRITION FOR MOUNTAIN CLIMBING

Image- Namas Adventure, Mera Peak summit

Climbing high altitude mountains for both sports and recreational purposes is an immense physical challenge. Altitudes above 4000M to 5000 M are considered high altitudes and 5000M above are considered extreme altitudes. You have to be physically, psychologically, and mentally prepared. Preparing yourself by exercising and practicing techniques, getting the right gears are important parts of mountain climbing. However, to be able to make yourself stronger during training and climbing days getting the right nutrition is very important. Did you know that taking the right diet can improve your effort ability by 20% overall? It is easier said than done but when it comes to mountains and high altitude you might want to dedicate yourself to this regime of the right amount of exercise to make you physically fit and eating well. The right nutrition is another factor in your performance.

“ Did you know that taking the right diet can improve your effort ability by 20% overall”

Image by - Brad

Research has shown that when climbing high altitude mountains climbers can burn anywhere from 6000 - 10,000 calories per day. Losing weight is very normal and you will have to gain your strength back quickly. Your digestive system won’t work the same way as it does at a lower altitude. Your system will want to reject food as it does not want to put in much effort and forcing yourself to eat is necessary. Carbohydrate (carbs) is your best friend when it comes to nutritional value but also do not forget the proteins and fats. You will have to snack a lot with easy-to-absorb carbs, hydrate often, during your climbing hours, and when you rest during dinner at your camps more carbs and proteins. Fill up that glucose in your body as it stores fats in your body which your body will use when needed or during the hard push.

“60% - 70% of your meal nutrition should be carbs, 20-30% proteins and 5% - 10% fats”

Recommendations

High carbohydrate foods - Rice or whole grain products, bread, pasta, fruits rich in natural sugar ( banana, oranges, blueberries, grapefruit, apple) sweet potatoes, potatoes, milk, Quinoa, kidney beans & chick peaks.

You can also pack dried frozen dried meals that are easily packable, 90% lighter, preserve the natural taste, gives you nutritional value. Easy to prepare, just pour boiling water, stir and wait about 10 minutes, and feast on it. This is highly practical as it makes logistical planning much easier. We recommend (LYO FOODS) they have some great options, especially for mountaineering.

Proteins sources mile & cheese, meats, tofu, eggs, lentils and seeds, and nuts.

Fats source dried meats, butter or ghee, chocolate, olives.

Keeping yourself hydrated throughout is very very important. You will sweat a lot, we recommend you to intake anywhere from 4l- 6l of water every day. Just drinking normal water is not enough. It is necessary to add hydrating tables with electrolytes in your water. Products recommended ( SIS hydration tablets, Nunu Hydration tablets )

Mini brunches when hiking/climbing for 6- 10+ hours is very crucial. Your body quickly burns all the nutrition within 2-3 hours and you will need to often replenish those nutrients. You will need foods that don’t have to be cooked, easily packable, and rich in nutrition. Bananas, chocolate, nuts& seeds, jerky or dried meat, hydration tablets, energy gels, and bars are highly recommended. Every night prepare it in a sealed bag or an area of your backpack where you can store and reach them easily. These superfoods will give you that much-needed energy, thus, you’ll feel active for a longer time.

I hope this article was helpful. It is very important that you pay attention to your diet nutrition especially during your climbing days. Remember to take in a lot of carbs during your trekking/expedition lunch or dinner time. Snack a lot, almost like a mini brunch every 2-3 hours, to give your body a constant flow of energy and stay hydrated (add hydrating tables) every time. I personally have suffered during my climbing days for not eating well or not staying properly hydrated. So I hope you can follow the suggestion and enjoy your climbing. During your trekking/expedition on all our itineraries, meals with these nutritional values are served at the lodges we rest or during camping. Extra food is always helpful. Please ask our team how much you will need to personally pack.

One more thing, do not intake any alcohol, especially during your climbing days. You will see Sherpas or porters who have always been climbing drink but you need to remember that their bodies have always been through this every year in and out. So comparing it won’t help, instead, save it for the last and enjoy your beer after your climbing is finished when you return to base camp or the nearest lodging area.

Also, please carry your waste with you all the time and dump them on your next village or lodging spot. Encourage your team not to litter the mountains as the waste might never be removed from these remote and pristine areas.

Keep exploring, eat well take on that challenge. Mountains are calling. Go live your story.

References -

• https://lyofood.com/blogs/lyofood-blog/nutrition-at-high-altitude?welcome

• https://climbbigmountains.com/blog/mountain-food/

• http://www.bodyresults.com/e2highaltitudenutrition.asp

• https://www.healthline.com/nutrition/12-healthy-high-carb-foods

Written by - Bisesh

Alternative routes to Everest Base Camp - Nepal

Alternative routes to Everest Base Camp - Nepal

EBC tour 2019

When it comes to Everest trails, the Everest base camp route is the one with the most adventurers from around the globe. In 2018 the region welcomed 57,000 travelers, which is only set to grow more and more in coming years. This is my third time visiting Everest base camp with my group and I can clearly see the trails getting busier every year. I get it, it is a bucket list for a lot of us, that is why we want to go there. Which I clearly admire and just seeing the mountains and taking up the challenge can be an inspiring adventure. But when it comes to the trails the busyness and the crowd is something you won’t be expecting, believe me especially if it is your first time. The great news is that there are alternative routes to go to Everest base camp apart from just the normal trekking route. The only trade-off is 4-6 additional trekking days in your itinerary but it will be totally worth it. You can avoid 70% of the crowd, will be more challenging than just Everest Base camp but more adventure for yourself.

(Click on image for more tour infos)

Gokyo with Everest Base Camp - 20 days

My first recommendation is the Gokyo trail with Everest base camp. Once we visit Everest base camp we break away from the rest of the group trails from Lobuche (Day 12). Taking you through Cho-la pass and then on to Gokyo valley. This trip sums up all the mesmerizing beauty of the Everest region. The Gokyo Lakes region at the head of the Dudh Koshi Valley provides a great alternative to the popular Everest Base Camp trek. It is a more tranquil trek through the Sherpa heartland that affords ample time for acclimatization with opportunities to savor mountain panoramas from our private permanent campsites. The highlight of the trek is our ascent of Gokyo Ri. From the summit, at over 5000m we gain superb views of Everest as well as the 8000m peaks of Lhotse, Makalu, and Cho Oyu in Tibet. Many trekkers will argue that this is one of the finest views in the Himalaya, with the awesome bulk of Everest dominating the skyline.

Three Passes Trek - 22 Days

Renjo la pass ( 5345M), Photo by- Tomislav Gracan

If you are up for a bit of a challenge crossing 3 passes in the Everest region, visiting the emerald Gokyo lake, and then finally arriving in Everest base camp then three passes are the right option for you.

The Three Passes Trek to Everest Base Camp is arguably one of the most challenging treks in the Everest region. The trek covers a lot of variation making a traverse between the three high passes, that is how it’s named – Renjo La, Cho La, and Kongma La – each over 5,000m. The trek begins at the famous Lukla and then heading towards the famous Namche Bazaar. Here, the route splits from the main trek and heads up the Dudh Koshi valley, where you will encounter the first of the Three Passes – Renjo La (5,370m). After reaching the high point, the trail descends to the turquoise Gokyo Lakes and further on to the village of Gokyo.

I hope this article helps you in making an informed choice about visiting the Everest region and you can make alternate plans when visiting the Everest base camp. There is no way to escape the crowd during the trekking season but the alternatives routes take you on a different trail that exposes you to other gems of Everest trekking tails, which 80% of the crowd visiting won’t be attempting.

If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.

Stay well. Challenge yourself. Dare great things and live your story.

Things to do In Pokhara

Heaven on Earth, City of Pokhara

Pokhara is a remarkable place of natural beauty. Situated at an altitude of 827m from the sea level and 200km west of Kathmandu valley, the city is known as a center of adventure. This enchanting city has several beautiful lakes and offers stunning panaromic views of Himalayan peaks. The serenity of lakes and the magnificence of the Himalayas rising behind them create an ambience of peace and magic. So today the city has not only become the starting point for most popular trekking and rafting destinations but also a place to relax and enjoy the beauty of nature.

Pokhara is part of a once vibrant trade route extending between India and Tibet. To this day, mule trains can be seen camped on the outskirts of the town, bringing goods to trade from remote regions of the Himalaya. This is the land of Gurungs and Magars, hardworking farmers and valorous warriors who have earned worldwide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship.

Getting here

Domestic Flights - 30 - 45 Min flight time from Kathmandu domestic airport.

Ground Transport - 6 hours of scenic ride by passing smaller busy towns. There’s a good chance you might be stuck at a traffic in Thankot just before passing the hills of Kathmandu. It might be 4-5 hours our waiting time.

Phewa lake

Phewa lake, the second largest lake in the kingdom, roughly measuring 1.5 km by 4 km, is the center of all attractions in Pokhara. The enchanting lake is an idyllic playground. Brightly painted wooden boats and sailboats can be rented on reasonable cost around lakeside.

The lake is neither deep (roughly 47 meters at most) nor particulary clean, but the water is warm and swimming is pleasant if you don't think about the probable pollution.

The eastern shoreline of the lake, popularly known as Lakeside or Baidam, consists of seemingly endless strip of lodges, restaurants, bookshops and souvenir shops. One of the fascinating parts of lakeside is the splendid view of the mountains, especially when the still water reflects the peaks, creating a double image.

Paragliding, Zip wire and Bungee Jumping

Several paragliding operators can be found in Lakeside. The rates is USD 120 maximum for foreigner, USD 90 maximum for Indian national and USD 70 maximum for Nepalese during the season time. During off season it could go down to 60 USD for foreigners.

Highground adventure operates zipwire and bungee. Combo price $120.

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Avia Ultra Flights

It is a unique type of mountain flight experience only found in Pokhara. Prices are details can be found in the Avia club’s website. More infos in: https://aviaclubnepal.com/

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Hot air Balloon ride

Hot air balloon services resumed again from 2018 with sole operator Balloon Nepal currently in Pokhara only. Price rates ranges from USD $90 thetered flights, free flight for 30 minutes USD $120 and Magical Voyage experience, 1 hour flight USD $160.

NightLife and Entertainment

Lakeside is famous for its tourist lifestyle. Pokhara is very welcoming to touristic lifestyle and live band performances are usually open until late 2 - 3 am in the night especially for tourist. Great food and great people. Lakeside holds range of hotels, restaurants, bars, music live band venues and clubs. Places recommended Busy bee, Altitude restaurant, Irish Bar and many more can be found on the street of Lakeside.

Food and Culture

Pokhara shares distinctly different food than Kathmandu. Pokharalies as the local define themselves have almost similar yet different food and culture than the capital. Which makes it unique on its own way. Pokhara offers various types of foods. Wester, Asian, and Nepalese.

Short Trek trips to Near villages from Pokhara City

Most of the Annapurna region trek begins from Pokhara but if you would like 2-3 tailored trips we can recommend various trip packages. i.e. Mardi Himal trek and Poon Hill trek is the most famous taking you closer to the mountains and other 1 day treks such as Dhampus or Lwang 1 day trek.

Other attraction in Pokhara -  David's fall, Bat Cave, Villages, Power House, Pokhara Museum, Sarangkot for Pokhara View and World Peace Pagoda and many more.

Hiring Porters or Guides in Nepal.

HIRING PORTERS OR GUIDES IN NEPAL

Image by: David Ducoin

One question that most of the travelers have while trekking in Nepal is do I need to hire a guide or a porter while trekking in Nepal?

The simple answer is NO. Let me explain, you do not really need a porter or a guide if you are a travel-savvy person and can carry all your trekking luggage for 5 - 14 days in Nepal. The trail is marked pretty clearly in most of the famous trails and you can always ask people for help. So, if you are traveling on a budget and you are ok with carrying your loads of 15 -20 kgs with a wanderer spirit and have this confusion of whether it is compulsory to hire a porter/guide, it is not. But do make sure you get a permit to trek and which is a must. You can apply it at the office. (click here)

We do not recommend trekking alone on routes like Dolpa, Makalu without a guide or a porter service. The reason being these are one of the less trekked routes and for a long stretch of trekking days there are no places to stay and you will have to set up tents and have your own water and food supplies. This is why at Namas Adventure we arrange staff to carry all the rations and tents for these long haul trekking. But most of the trek routes are very well facilitated in Nepal. Trekking Nepal on your own, below are some pros and cons

Cons

Safety concerns 

Carrying your own luggage of 15 - 20 kgs

You have to sweat the details of your itinerary

No level of guarantee for hotel stay during peak season

Pros

You choose your own pace of adventure.

Saves costs on porter/guide service

Freedom with schedule

Image by: Doris J Sitan

Hiring a porter

Hiring a porter is one of the cheapest ways to trek the great Himalayan adventure. Now how to get a porter without proper connections? It depends on which region you are trekking. If you are trekking the Everest region, once you land in Lukla there are a group of porters lining up for a job, so you can get one there. But for most of the other treks asking your hotels to make the arrangements is a safer option. Bear in mind the hotels will not be responsible after that. Another thing to be aware of is that do not expect a higher level of English from porters. Porters speak less to non-English. Their main job is to carry your luggage for your entire journey. They might help you find a hotel on your stops and you will be responsible for their food and accommodations. The standard wage for porter service in Nepal is $12 for every 30Kgs per day but we ask all our readers or travelers, once you hire them please pay them $20 per load of $30 kgs per day. Also, do resist hiring any children to carry your luggage. So, hiring a porter will free you from worrying about the load and you can enjoy the trip load-free and instead enjoy the adventure and beauty of the trails. Maybe you would want to take great selfies and landscape pictures. Also to be aware that they might not be able to keep up with your pace every-time so be patient and eventually they will catch up. 

Cons

Extra expenses of $30-$40 per day ( including Porter charges with food and accommodations )

Communication barriers with porters being less/non-english speaking

Sweat the detail of your itinerary

Consider porters walking pace

Pros

Load free and enjoy the trekking

Some level of porter-led guidance

Some level of safety and local guidance

Image by: Stephen Garrett

Hiring a guide

If you are looking for an immersive level adventure then guided service trekking in Nepal is the one for you. Hiring a guide will mean various services but make sure you are clear on it once you have made the agreement. Essential like your permits, local transport ticketing, and even porters. The costs do add up but at least someone is there to take care of it for you. Make sure your guides are TAAN licensed and most of the guides in Nepal have a good level of English and most senior guide leaders having least 5 - 10+ years of guiding experiences. They know the ins and out of the routes and with their relations in every village they will make sure you are well-taken care of. They will explain to you about different places, cultures, people and local lifestyles. Depending on your budget you can ask your guide to arrange a porter for your trekking days as most of the guide will only help you with guidance service. Some may help you with your luggage but be aware they have their own stuff and it is out of their own goodwill.

As a company, we arrange 1 guide for every 4 customers so if you are a group of more than 4 people we recommend you to hire a guide on that basis. As they won’t be able to guide everyone at once and having that extra person in a large group will definitely help with guidance service. If you want them to also arrange your local transport like domestic flights and hotels them, I ask you to do at least 1-2 month in advance especially for the well-known routes (i.e. Everest or Annapurna region). It can be hard to get tickets and hotel reservations.

Cons

Expenses on Guides $30 - $40 per day

May need extra expenses for porter services 

Consider the pace of adventure with the guides

A credibility check has to be done on your own.

Pros

Guidance and local knowledge

Safety and guidance for your entire journey

Well English spoken 

Booking with travel agencies or tour operators

This is where Namas Adventure as a company comes for all-inclusive services. Once you book through us everything is taken care of for you. From the very minute, you arrive and until your departure day. Through our network and key relationships with the locals, we make sure our best level of quality service is provided in all our adventure tours. We are careful from hiring the best mountain and trekking leaders to being responsible for treating our porters ethically and respectfully. Details are key and we make sure all our Sherpa leaders are licensed/trained and are well English is spoken or preferred language speaking guides can be arranged with the request in advance. We keep checks on the type of hotels that are used in the cities to make sure our clients do not fall ill into any health conditions. We also have a strong relationship with the network of rescue teams/helicopters and hospitals to provide assistance if anything is to go wrong. This is where we stand out on our services and we are committed to being one of the best service providers. 

Cons

Expenses for the services

Consider other travelers in groups

Note: We are careful with local employments and at Namas, all our trekking Sherpa leaders are locals and most of the Mountain Leaders so far but with the level of expertise in different areas in mountaineering there will be international mountain leaders working with local expedition leaders.

Pros

Fully serviced tours

You don't have to sweat the details of your travel

Confidence and accountability

Safety and trust

Experiences in the mountain of Nepal and a great network with logistics and emergency service partners

Written by - Bisesh Gurung

Nepal under £1000 | $1500

Pic - Benjamin / everest region

Planning your Nepal adventurers this 2018 and you are wondering what can you do under £1000 in the culturally rich mountainous country? We narrow our all-inclusive and activity tours that can be done under your £1K ( $1450 or €1150 ) budget and it is not just the one type of adventure (i.e. trekking ). Nepal does not compromise the essence of adventure whether you are there for 1 week or plus. Below are some adventures listed.

Everest Base Camp (5380 M)

Price £990, 14 days

Yes it's true, Everest base camp the most well known can be experienced just at £990. When ever travelers think of Nepal, Everest base camp is the first thing which comes the mind. No, you are not climbing the mountain but rather just reaching the base camp, which is at 5380 M ( 17,600 ft) high. Yes, the most famous bucket list adventure is just got more afforadble!

We have set departures to Everest base camp, ( click here ) more infos.

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Annapurna Base Camp (4310 M),

Price £720, 12 Days

The most famous trek after Everest base camp. This trek is vastly different from Everest region considering the landscapes, culture, heritage and the Himalayas. Annapurna is one of the most varied trek in Nepal from arid-desert land to hot springs. Travelers go through the villages which are mostly resided by the Gurung tribes, compared to Everest region which is mostly occupied by Sherpa tribes of Nepal. 

We have set departures to Annapurna base camp, ( click here ) more infos.

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Mardi Himal trekking (4500 M),

Price £750, 11 Days

Mardi Himal is one for the adventurers who seeks something new. This trek site is slowly gaining attention from adventure seekers. If you are one looking for off the beaten trek route, this is be your option until it gets will surely get the massive influx of adventurers.

To enquire about Mardi Himal trek please email us at namas@namasadventure.com ( Minimum 2 bookings required)

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Poonhill trekking (3210 M)

Price £650, 8 Days

Poonhill is considered the most luxurious trekking site of Nepal. It is the shortest and quickest trek sites which takes adventurers closest to the Western Himalayas of Nepal. One highlight is the 3000 steps from Tirkhedhunga to Ulleri, and of course the final day Poonhill itself for panoramic view of western Himalayas of Nepal.  

To inquire about Poonhill trek please email us at namas@namasadventure.com (Minimum 2 bookings required)

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Motocross Adventure, Hills of Kathmandu.

Price £ 999, 6 Days

This one is for the riders and frankly it is also a unique introduction to the biking terrains of Nepalese hills. Motocross adventure itineraries are considered amongst the most extreme in Nepal. Nagarkot and Shivapuri still gives you the thrill of dirt bike adventure, which we recommend for beginners to moderate experienced riders. While a fairly new development for tourist adventurers, Nepalese people tend to always explore as bike riders rather than 4 wheel drivers. 

To inquire about Motocross Adventure, please email us at namas@namasadventure.com (Minimum 5 bookings required)

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Mountain Biking Nagarkot,

Price £ 145, 2 Days 1 Night

This Nagorkot tour is for the adventurers interested in culture, sightseeing and mountain views but also enjoy their cycling. Nagarkot is famous for is wide-ranging views of the Himalaya from Annapurna in the west to Everest it the east. From Kathmandu you ride along the flat river valley behind Thimi, through a series of back alleys and walking tracks. Once in the ancient town of Sankhu, we climb up from around 13 km on a mix of dirt road and jeep road to Nagarkot. 

We have set departures to Nagarkot MTB everyday, (click here) more infos. Minimum of 2 bookings required.

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Yoga Rafting

Price £ 950 | 11 Days

Yoga rafting is a new concept and the customer satisfaction has been overwhelming. Nepal being a very spiritual country, Yoga is an activity that has been integrated into trekking and now in rafting activities. Your day starts with an early sunrise yoga session that warms up the body and prepares us for a day of paddling on the beautiful river, whilst immersed in the most beautiful scenery. Practicing sun salutations with the rays of the Himalayan sun on your face will awaken your body as well as your spirit. This rafting trip is at grade II river and is beginner-friendly. This trip focuses on your body, mind and soul's health, wellbeing and awakening.

This is an exclusive tour and our teams only runs it few times in a year. For more information about the trip ( click here ) .

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Rafting, Canyoning and Kayaking

Price £ 250, 3 Days

Nepal is considered to be one of the largest source in fresh water relative to the land mass base. You can guess where the waters mostly come from, of course the great Himalayas! The condition is perfect for river based adventures. Rafting and Kayaking in the rivers of Nepal has always been there, but hasn't gained its fair share of attention amongst adventurers as trekking. Maybe we are pushing it but this one is for the adventure thrill seekers.

We have set departures for Rafting, Canyoning and Kayaking everyday, (click here) more infos. Minimum of 2 bookings required.

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Bungee jump, Canyoning or rafting

Price £ 210, 2 Days 1 Night

Consider the hills and the hanging bridges of Nepal and its height. All in all, Nepal has the perfect condition for the crazy adventure seekers. Currently there are only 2 bungee sites in Nepal with Last Resort being the 2nd highest in the world. This one is for the one who dares and seeks the thrill of height and jumps. Maybe it is never too late to give it a try. 

To inquire about bungee, canyoning or rafting, please email us at namas@namasadventure.com . Minimum of 2 bookings required .

Ready to adventure travel Nepal this year !? Our team is here to answer all your adventure calls, lets talk adventure.

Written by - Bisesh Gurung (Founder)

World's Most adventurous airport. LUKLA

Ever since I have voiced my want to trek Everest, everyone has been asking me one question. Is the airport and plane ride safe? I think the tag “World's most extreme and dangerous airport” (The History Channel, 2010), has given Lukla Airport a negative connotation that there are accidents every day or every month. This is not the case at all, but one can see why the calamitous perception.

On paper, Lukla airport is the perfect recipe for what could be a knuckle-biting near disaster. Only certified carriers (STOL) and pilots can take this 40-minute long flight, during which you will find yourself dodging mountains and flying through thick, white smothering of the surrounding clouds. With the unpredictable weather and no navigation aids, pilots must use their visual flying skills, which as I mentioned are at times blurred, and their empirical knowledge of the area’s terrain.

Reaching the end, you are faced with a beautiful view of the small, colourful town of Lukla at an altitude of 9,500ft, perfectly ready to have your trekking boots on the ground. But here what you see may not be the best for your blood pressure. Here, it’s time to find another reasoning behind the infamous name, that is, the relatively tiny runway. Sitting at only 1,729-foot long, a very tiny strip in comparison to Heathrow’s 12,802-ft, this timorously tiny runway is coupled with the fact at one end of the runway is a steep cliff with a 2,000-foot drop and at the other is a solid, stone wall. The plane either lands, or falls off the cliff or hits the wall.

However, as apprehensive as what I have described above may make one feel, the reality is quite anticlimactic. Given good weather, most flight activity happens between six and nine a.m., and during peak season there can be up-to 30-50 flights a day. While the airport only handles 4 planes at a time, it’s a quick switch over to take the waiting trekkers back to Kathmandu and before you know it the planes are flying back already in the next 10-15 min. Furthermore, given Nepal depends heavily on tourism, especially in the Everest and Annapurna region, and flight safety is given the utmost importance. It is carefully followed at both regional and governmental levels and I can say by experience that they don't take the flights lightly for Lukla flights. The bummer tends to come in the only one other form, an externality which I advise all travellers to be aware of. The biggest problem is often the temperamental weather.

Sitting at such high an altitude and in such vigorous terrain, the sky which looked clear a few minutes ago, can suddenly change with winds blowing swathes of fog and clouds obscuring visibility. At such moments, for safety all flights will be stopped, and should the weather persist, ending in cancellations. This is why, although flights are scheduled to run from 6am to 5pm, I say most flight activity takes place between 6-9am. I encourage all Everest trekkers to have a contingency plan in case weather turns bad and there is cancellation of flights. We recommend an extra 2-4 days to allow for flight cancellations and re-bookings or extending your budget to include helicopter expenses.

Downhill runway

If you decide to charter a private helicopter, then it will be $1500-2500 for 5 - 6 people (the higher margin to get from Kathmandu to Lukla). When flights are cancelled, as is so often the case with later flights, there is also a good chance of unused seats in the helicopter flights and you can ask your tour company or helicopter companies to query whether there would be space for a smaller party (1-3 seats) to join ad hoc. It saves costs, lessens wasteful use of time and resources for all parties involved and we recommend speaking with your tour provider to see if and how they can help you in such a situation. In the case of cancelled airplane flights, you are entitled to the refund so be sure to query this with your tour company, or the airlines if you didn’t use one.

Third-party tour operators are imperatively valuable in such situations as their network allows them to get up-to-date information from both airports involved and search for the contingency flights. A recent case caused much confusion when, although the weather be sunny and clear in Lukla, the airport closed. It turned out the route from Kathmandu to Lukla was turbulent and unsafe to fly, but at Lukla one couldn’t see that far into the distance. A wide lens is needed when dealing with this route.

While one can after gaining experience trek the Everest route by themselves, the stress involved in getting to the starting and ending point of Lukla, arranging back-up flights, especially if you don’t speak the language, is exponential. Along with the aforementioned, perhaps “World’s most stressful…” is also a fair description. Tour operators and their teams are highly experienced to deal with unexpected situations, and the reason why it is still rare for people to make this trek on their own. At Namas, we have staff members who watch the route on both ends as well as partnerships with airlines and helicopter providers to ensure hassle-free flights. If you are planning to go to Everest base camp (click here), we have several dates announced for 2018. We take care of all your accommodations, flights, flight transfers, local Sherpa guide and porter service and meals during all trekking days.  

Nevertheless, for those wilder ones, if you are planning a solo trip, here are some pro tips

• Price one way: $160 - $175(one way) Kathmandu – Lukla and it is best to choose an early flight.

• Speak to helicopter providers working in this area.

• Return flights to Kathmandu - Confirm your ticket with your airlines a day before in Lukla. This is very important or else the operators assume that you won’t be taking that flight and will add other passengers to your seat. Speak to your hotels or tea houses staff in Lukla, most of them knows the airlines staff and will help you confirm your return tickets.

• Peak season: April/May (Spring) is very busy with mountaineers and most of the tickets are booked for mountain climbers and big groups and October(Autumn) is another busy month. It can get very hard booking flights during these months, so plan early and reserve early (or you will have to count on your luck :D).

• TIMS and Everest region permit is a must. (link)

• If you hire a porter at the Lukla airport, please pay them $18-$20 a day. The real wage is much less as they will be using this daily rate to pay for housing and food along the route. (Be a responsible traveller)

• Alternative routes to Everest region, 14 - 16 hours vehicle ride to Jiri from Kathmandu which adds extra 2 days to your Everest itinerary.

If you have any more questions regarding your trekking plans for Everest, please do let us know below in the comment box or in our email namas@namasadventure.com. 

Happy Adventure.

Written by - Bisesh ( Founder / Namas Adventure )

Edited by : Shanti Rai ( Namas team member )

Travelling Nepal? Did you know these fun facts?

The persistence of festivals; Dashain and Tihar

I don't think most of us truly understand what we are celebrating when we participate in festivals. Perhaps our parents generation do, but as for us post war; post globalization; post secular kids (young adults ahum), the meaning escapes us, or rather the desire to familiarize ourselves with the time-old stories; histories and traditions about gods and deities; good and evil, and the myriad sacrifices made by mankind hold less appeal.

Rather, the twenty-first century heralds a time where despite growing economies and vast technological and scientific advancements, the future in which we can envision ourselves securely paying a mortgage, let alone buying a house, is one that is becoming more vulnerable day by day. Therefore, yes Dashain has arrived and Tihar is around the corner, but who has time to appreciate the challenges faced by Ram and Sita, when we have our own challenges to face? Nor acknowledge the sacrifices they made and the demons they vanquished, when again, we have our own sacrifices to make and our own demons to vanquish?

Today most of us partake in popular festivals like Dashain and Tihar simply because we have to. It's a family thing; it's expected; one cannot displease one's parents throughout the entire year (certainly not Nepalese parents). If you are still young, then even better, you simply have to turn up to receive gifts, money and blessings. The array of food is also worth the journey from one relatives' house to another.

But it cannot only be habit and obligation that has kept the spirit of festival and tradition alive to this day. No. Strip festivals down to their barest essence and you will realise that there is only one simple reason for their outstanding longevity: because festivals bring people together. 

In our fast-paced and often far flung existences, sustaining old and new relationships can be challenging. The internet has of course made it extremely easy for families, friends and acquaintances to stay connected. But it is festivals, especially family and community oriented festivals like Dashain and Tihar, that allow people to wholeheartedly indulge in rekindling; reuniting; and rediscovering lost or faded bonds. Festivals recognise the value of family, community and friendship and it is these values that the contemporary individual respects when sitting down to receive Tika from their elders.

Of course there are amongst the myriad, many contemporary Nepalese who are very knowledgeable in their understanding of Dashain and Tihar. There are also many rituals even the less knowledgeable perform almost as second nature: bhai tika is the one that is acted mostly by the children (with a few guidance by the parents). However, what this post is trying to address is the fact that understanding matters little when participating in festivals. Festivals are special and worthy of celebration, not because of their rich contexts and history; gods and dieties and traditional orthodox customs, but rather because they remind us to love and appreciate the people who have all contributed to create the individual we are today – regardless of what the future holds.

So make time. CELEBRATE and APPRECIATE. Dashain has come to an end but Tihar is just around the corner. If you did not have time to reconnect with your loved ones during Dashain, then I hope you do so during Tihar. But festivals are only reminders. Everyday is a good day to tell someone how much you appreciate them!

Therefore, from the entire Namas family “HAPPY DASHAIN AND TIHAR”! Let us today celebrate LIFE!  

Written  by Dina Rai

Take any road today (the world is already yours).

Photo by Rabin Rana

It matters not where you go, what path you take, or how you get there. It matters only that you are going. Every road is a thoroughfare, which connects one to the other; the other to the future. The future to the past. Take one today and you shall be following the footsteps of the millions that went before you, as you too shall be followed soon after by the millions yet to come.

Because, you see, life does not ever really change that much. A thousand years ago, life was trying to survive. And the fact that you are here today, means that it was successful. You are therefore, its success story. But what we do, is not any different. We are still only trying to survive.

Thus, whether you are pragmatic, romantic, or irrational; your approach to life head on, or slightly hesitant – your existence remains an accumulation of everything that has already happened, and everything that has yet to happen. You are the driver inside the vehicle; you are the passenger in the back seat; you are the tarmac that ensures your smooth ride; the trees, and the sun.

Therefore, go! Take off now, and go where you must, but never forget that every thing you are bound to encounter is already a part of you. And the beauty of every sunset that always tends to take your breath away, is only your reflection. And hers. And his. And theirs.

By Dina Rai

Challenging perspectives: The roads of Nepal.

Roads and road ethics differ from nation to nation. Some countries have exceptional roads: even, smooth and tarmacked, alongside an extensive and efficient highway code. Other countries will be lacking drastically in both. Often their roads will be rudimentary and riddled with potholes and cavities. As for road ethics, you might as well tear up the highway code and forget everything that you have been taught so far.

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Bhedetar , eastern Nepal | Photo by - Anand Lepcha

Nepal falls under the latter category. It is not a nation renowned for its even, smooth, tarmacked roads. Rather, the roads in Nepal regularly crop up in articles featuring the world's most dangerous roads; roads that you should think twice about, then thrice more before embarking on. And when it comes to road ethics, well let's just say things are done differently in Nepal.

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But this does not mean that the roads in Nepal are untraversable, nor do the Nepalese disregard road safety and conduct. No the key word here is 'difference'. One cannot apply the same rules that works well in an even, smooth, tarmacked country to a country lacking in the basic fundamentals. Matters have to be addressed accordingly to the geography, the ethnography and the politics of each place. If things deviate from the norm, it is usually due to necessity. Fortunately humans are adept at making the most out of what they have, and it is usually in a country like Nepal, where many things are scarce, this is exemplified at its best. 

 To illustrate this here is an image of two men delivering a FRIDGE in a Rickshaw!

Whereas in countries where moving-vans can be found in abundance, scarcity offers these two men an alternative, no-nonsense solution. 

Here is another example of a practical, no-nonsense solution to a problem caused by shortage.

Shortage Photo by csm

The shortage of fuel in Nepal means that people have to sit on top of buses. Every space, even the most minuscule is used up. It is the conductors' job to squeeze as many human bodies as possible inside, on top and even on the sides of buses. A stoic solution that benefits all: the driver and the conductor gain maximum profit, while for the passengers the fares are cheap and thankfully the stops are not too far apart. And this is not just limited to buses.

Jeeps:

Annapurna region | Photo by - Feing Wei

Micro-vans:

And motorcycles to name a few are all united in concord. 

To a novice traveler visiting Nepal for the first time, these examples might cause a degree of discombobulation. But when you put them into context - lack of fuel - every idiosyncrasy will begin to make sense. Why would you not make the most of every inch, cm, mm when fuel is as scarce?

Of course not all roads in Nepal are underdeveloped. In the major cities of Nepal: Kathmandu, Pokhara and Dharan, there are many adequately constructed dual carriageways, which can provide a sense of form and order.

There are also some exceptionally well built roads outside the city. 

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Highway Nepal | Photo by - lian

But it will not be long, both in the city and the countryside, before you come across a road situation a little like this:

Photo by Aananda S

or this,

Driving in the city is also difficult because of the narrow congested roads. Here driver and pedestrian share the same road and there is no rule stating who should give way first. Drivers beep their horn until they are heard, while the pedestrians make way then return to the middle of the road completely unfazed and undeterred. 

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Thamel, Kathmandu | Photo by : Hassanein

Driving in the countryside is difficult for obvious reasons. The roads are under-developed; many roads are in poor dilapidated conditions, full of potholes, cracks and crevices. You will frequently find yourself being driven literally on the sides of half carved out mountains! (Don't look down). It takes both a strong head and a strong stomach to survive the eight to twelve hour journey from the city to the more rural areas of Nepal, where a lot of people still live. 

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Annapurna region| Photo by -Tantje

In many remote areas of Nepal, roads (for auto-motives) have yet to be built. 

It is not uncommon for a journey to be brought to an abrupt stand-still due to the lack of roads either.

Annapurna circuit

Nevertheless, it is not the sorry state of the roads that is astonishing. But rather the fact that despite the atrocious conditions, nine out of ten times, the driver of the bus; the jeep; the motorbike, will safely deliver their passengers to their sought after destination. 

One has to hand it to the drivers of Nepal. Whilst passengers are being sick in the back of buses; cars; and jeeps, their drivers will hasten across treacherous terrain, under terrible conditions, in vehicles that would probably fail every MOT test if they were ever to be assessed. These drivers are beyond fearless, and yet most of them won't even be aware of how dangerous their jobs are. Nor will they ever get credit for how many people they have helped and families they have reunited by choosing to undertake such formidable journeys daily. (There are unsung heroes in every corner of the world.)

So certainly the roads in Nepal are dangerous and road ethics can be found wanting. But these are an outsider's perception. To the native individual, a road in Nepal is simply a road; and every local driver is highly adept at beeping their mighty horn, whilst accelerating, decelerating and swerving pedestrians, animals and other unsuspecting objects. Therefore, do not see only what is lacking whilst travelling through countries like Nepal (of course a lot of things can benefit with a make-over or two; an investment here, an investment there; or a change in government). But rather marvel at how creatively, efficiently and marvellously the people have made the most out what they have. 

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Photo by - Feng Wei

It is not that any country is lacking, things are just done differently there. But to appreciate the difference, one has to first travel. Travel to Nepal today (I'm sure it is not just me who wishes to ride on top of buses and feel the wind caress my hair - whilst conserving fuel in the process). 

Written by Dina Rai.

Paddy Festival 2016 - Our Ode to Rice

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Let the festival begin

It is a joyous time in Nepal with the arrival of rice plantation season, which in turn means it’s time for Paddy festival 2016. Paddy festival (Asar in Nepali) is a long-standing tradition for the farming communities of Nepal and they commemorate the end of planting season with major merry-making, believing that happiness and celebration brings good luck and prosperous yields.

Locals

Learning the grain of life.

Rice, a staple heavyweight in the Nepali diet, is also an important export for Nepal and like for most Asian countries, rice is also deeply symbolic and plays a significant role of in Nepal’s religion and culture. The use of rice is prominent in Nepalese weddings, religious festivals, first feeding ceremonies and education initiation ceremonies due to its life-sustaining qualities. In line with the upcoming Paddy Festival 2016, we at Namas have scoured the web to bring you some of the most interesting facts about rice, as well as the insanely useful ways rice can be used, so read on to be wowed (like we were) by this unassuming grain.  

Rice facts

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Rice, scale and scope: Rice is not only the most widely consumed staple food, contributing to more than one-fifth of the world’s calories’ consumed by humans. It is also the third highest agricultural commodity produced by the world with over 400 million tonnes of milled rice produced each year!

Rice and medicinal potential: Rice is also widely recognised for medicinal purposes. Traditionally it was used to treat skin conditions, stomach upsets, heartburn, nausea and diarrhoea to name a few. Recently laboratory studies found the antioxidant vitamin E compound in rice to have anti-cancer properties, as well as having the potential to treat other conditions such as diabetes, kidney stones and heart disease.

Rice and Symbolism in Asia: The cultural significance of rice is prominent in most, if not all, Asian countries. Associating its polished whiteness with primordial purity, the Japanese seal marriages with exchanged sips of “sake” (rice wine) and “mocha” (rice cake). For the Chinese rice is elevated and revered as one of the Twelve Symbols of Sovereignty which represents Chinese imperial authority. In Borneo it is only when a young girl can cook a perfect bowl of rice that she is considered eligible for marriage. In Sanskrit rice ‘dhan’ meant 'sustainer of the human race' and many names of ancient Indian kings was derived from it.  Even Shuddhodana, the father of Gautama Buddha, translates from Sanskrit to 'Pure Rice' or, more literally, 'Pure Gift'.

Insanely useful hacks for rice today

Rice as heat pack: Do you ache? If you do rice makes an amazing DIY heat pack. Simply google ‘rice heat-pack’ and you will find many easy-to-follow tutorials. If you don’t have the time and need something urgently, then get a sock and fill it with rice. Tie/stich the end so you don’t have any holes where rice can fall from. Then simply microwave it for 30 seconds and you are good to go!

Rice as a rescue for wet electronics: Rice acts as a drying agent due to its hygroscopic properties which attracts and absorbs moisture. In light of this should you ever drop your electronic goods in the bath, sink, pool (generally submerge it in water), don’t panic or let the universal gut sinking despair overwhelm you. Instead, run to your pantry and look for rice. If you have rice, then rest assured help is at hand. First, retrieve your electronic good and resist the urge to check if it works. Instead, immediately pull the battery out, extract the SIM (if phone) and any SD cards that may be in the said electronic good. Dry off with a towel and then place your good in an airtight container full of rice. It is best to leave it there for as long as you can. From personal experience it took two days for my phone to work as normal so I would recommend to leave it in rice for two days minimum to guarantee results.

Rice to ripen food faster: As insinuated in the point above, rice is also a great way to ripen fruit/vegetable faster. Simply store the said fruit/vegetable in an airtight container containing rice, checking it until it reaches your desired state. Then eat ^-^. This is a hack that I swear by, especially effective with ripening avocadoes.

Rice for glowing skin: This miracle grain not only feeds you, warms you * DIY heat-pack*, ripens food for you, fixes your wet electronics, but can also keep you looking your best. Rich in antioxidants that makes skin glow and appear youthful, it also has oil-absorbing properties that keeps skin refreshed. Like the other DIY projects above, getting glowing skin with rice is a really uncomplicated process. First soak rice in water for 15-30 minutes. After 30 mins, swirl it around so that the vitamins seep into the water and you should see the water turn cloudy. Cloudy is good and what you want. Strain the rice water into a clean bowl and your rice water toner is ready to use.  

For the sake of brevity this is where I will end, but believe me when I say this article indicates only the surface of what this phenomenal grain can do. In fact, it is no wonder this miracle natural commodity is recognised for its great importance, holding religious and cultural significance for many cultures (not just Asian) around the world. So, like the jubilant farmers celebrating in Nepal, let us too celebrate Asar’s Paddy Festival 2016 and give this humble grain the adoration it deserves.

Paddy Fun

Interested in Paddy Festival 2017? Please email us : namas@namasadventure.com

 Written by - Shanti Rai