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      <image:title>upto 6000M peak climbing blogs - 11 Peak expeditions upto 6500M to climb in 2022, Himalayas, Nepal - Namas Adventure - Make it stand out</image:title>
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  <url>
    <loc>https://www.namasadventure.com/namas-blogs/climbers-guide-to-lobuche-east-island-peak-expedition-namas-adventure</loc>
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    <lastmod>2025-07-15</lastmod>
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      <image:caption>Land in Lukla 2845M, Tenzing - Hillar airport. Day 3 of your itinerary and where your adventure begins.</image:caption>
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    <lastmod>2024-12-05</lastmod>
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      <image:caption>Trail blazing on way to Chulu West high camp. Expect deep snow during spring expeditions.</image:caption>
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      <image:caption>Tilicho Peak 7134M on the left.</image:caption>
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    <lastmod>2024-12-05</lastmod>
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      <image:title>upto 6000M peak climbing blogs - Trekking in Nepal gear list - hand warmers</image:title>
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      <image:title>upto 6000M peak climbing blogs - Trekking in Nepal gear list - Filtered watter bottle</image:title>
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      <image:title>upto 6000M peak climbing blogs - Trekking in Nepal gear list - Multisport watch</image:title>
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  <url>
    <loc>https://www.namasadventure.com/namas-blogs/equipment-checklist-mountainclimbing</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Black Diamond Vapour or similar</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - 12 Popint crampons, Petzel or similar brands</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Locking Carabineers</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Carabineers regular</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Trekking pole ( 1or2 )</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Ascenders</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - 6 pairs Mountaineering Extra heavy socks</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - 4 pairs linear socks</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - 2 Merino base layer body</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - 2 Merino Base layer bottom</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - 3 Nylon full tees</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - 4 Nylon half tees</image:title>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Hardshell or triclimax jackets</image:title>
      <image:caption>Goretex</image:caption>
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    <image:image>
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      <image:caption />
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Hardshell trousers</image:title>
      <image:caption>Goretex</image:caption>
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    <image:image>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Insulated trousers</image:title>
      <image:caption />
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Ski Hats</image:title>
      <image:caption />
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Lightweight synthetic liner gloves</image:title>
      <image:caption />
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Shell glove with insulated liner</image:title>
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    <image:image>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Expedition Mitts</image:title>
      <image:caption>for bad weather</image:caption>
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      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Burf</image:title>
      <image:caption>To protect your neck / face from the sun</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1544010977998-CIUZGS0BLZ558I86M5RZ/A84U_JK3_hero.jpeg</image:loc>
      <image:title>upto 6000M peak climbing blogs - Equipment checklist for Mountain  / Peak climbing from 4000 - 7000M - Under helmet Balaclava</image:title>
      <image:caption>Northface</image:caption>
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      <image:caption>Goal Zero</image:caption>
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      <image:caption>Exped</image:caption>
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    <lastmod>2024-12-05</lastmod>
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      <image:title>upto 6000M peak climbing blogs - Hiring Porters or Guides in Nepal.</image:title>
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      <image:title>upto 6000M peak climbing blogs - Hiring Porters or Guides in Nepal.</image:title>
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      <image:caption>Photo by- Jamie Mc Guiness / Flickr</image:caption>
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      <image:caption>I met Danuru Sherpa(Senior Mountain Sherpa Leader), who has summited Everest 13+ times. Even he mentioned that headaches are normal in high altitudes. At Lobuche 4940M.</image:caption>
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      <image:caption>Lukla Airport 2860M. Don’t be surprised or discouraged if you start to feel the altitude (lightness feeling) once you land in Lukla. This will be your very first day when starting your treks or mountain climbing trip in Everest region.</image:caption>
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      <image:caption>Photo by Jamie McGuinness of Phoksundo lake Dolpo.</image:caption>
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      <image:caption>the most notorious and deadliest section in the entire climb.</image:caption>
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      <image:caption>From camp 1, overseeing the rest of the climbing route.</image:caption>
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      <image:caption>Annapurna 1, Camp 2, 5500M</image:caption>
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      <image:caption>camp 2, over gazing over the route to camp 3.</image:caption>
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      <image:caption>camp 2, 5500M</image:caption>
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      <image:caption>This is the unavoidable avalanche zone — a notorious section where the route cuts directly through the heart of the danger. There’s no alternative path; every climber must pass through this narrow couloir where avalanches have a direct line of fire.</image:caption>
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      <image:caption>Annapurna I, arrival Camp 3 6500M</image:caption>
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      <image:caption>Cracked serac above camp 3. You just pray this does not fall.</image:caption>
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      <image:caption>The chaos to navigate to make it to the summit.</image:caption>
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      <image:caption>Camp 4 can be on the setup on the shoulder (middle) of the mountain.</image:caption>
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      <image:caption>Annapurna IV, Camp 3, 6600M</image:caption>
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      <image:title>7000M - 8000M+ Expedition blogposts - Annapurna IV 7525M expedition: Pre requisite experiences, fitness level, and skills requirement - Namas Adventure - Make it stand out</image:title>
      <image:caption>Summit of Annapurna IV 7525M</image:caption>
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      <image:title>7000M - 8000M+ Expedition blogposts - Everything you need to know about Annapurna IV 7525M Expedition - Namas Adventure</image:title>
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      <image:title>7000M - 8000M+ Expedition blogposts - Everything you need to know about Annapurna IV 7525M Expedition - Namas Adventure</image:title>
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    <loc>https://www.namasadventure.com/7000m-8000mexpeditions-blog-posts/amadablam-climbing-difficulty-how-hard-is-ama-dablam-namas-adventure</loc>
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      <image:caption>Shortly beyond C2, we had to put on our crampons to climb the Grey Tower</image:caption>
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    <lastmod>2026-03-25</lastmod>
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      <image:caption>Near the summit of Himlung Himal 7126M</image:caption>
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      <image:title>7000M - 8000M+ Expedition blogposts - Baruntse New Route (West Face "A Heavenly trap")</image:title>
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      <image:title>7000M - 8000M+ Expedition blogposts - Baruntse New Route (West Face "A Heavenly trap")</image:title>
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    <image:image>
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      <image:title>7000M - 8000M+ Expedition blogposts - Baruntse New Route (West Face "A Heavenly trap")</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626721094577-XLJBZUKBX2IDQ5R6EV9M/baruntse-heavenly-trap-11.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Baruntse New Route (West Face "A Heavenly trap")</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626721083896-3DQ83G43RKKDVUJ8QUAG/baruntse-heavenly-trap-10.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Baruntse New Route (West Face "A Heavenly trap")</image:title>
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    <image:image>
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      <image:title>7000M - 8000M+ Expedition blogposts - Baruntse New Route (West Face "A Heavenly trap") - Make it stand out</image:title>
      <image:caption>Radoslav "Radar" Groh (left) and Marek "Mara" Holecek (Right)</image:caption>
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      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Baruntse Peak 7129M, Nepal</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626703689827-HP6EOZR8IM98V0L9YPX5/boudhanath.jpeg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Boudhanath, Kathmandu</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626632856254-IL4ZKWYIGWCA3H0BLFZ8/Tenzing+-++Hillary+Airport%2C+Lukla%2C+Khumbu%2C+Nepal</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Tenzing - Hillary Airport, Lukla, Khumbu, Nepal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626633126987-Z2ETW18TF95YF9RE6O8Q/Paiya%2C+Mera+Peak+trail%2C+Nepal</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626643236194-OJBM1NQML4RIAGD1JCUX/Pangnom%2C+Mera+Peak+trail.+Nepal</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Trek through beautiful villages and stay in local tea houses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626643656309-UX9C1CRJOBCP9GQU8O3L/Monastery+in+Pangnom%2C+Mera+Peak+trail.+Nepal</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Monasteries and other cultural sites are a perfect detours to explore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626644830609-PZJVMQCQJ2AZB7C5BE6X/Kothe+to+Thagnang%2C+Mera+Peak+trail.+Nepal</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Once you enter Makalu Valley the mountains open them selves and climbers will be walking very close surrounded all around by the Himalayas.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626701999941-QHJF01K4IF9B58V661J9/LRG_BGS04800.JPG</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
      <image:caption />
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      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626701937261-U6P5XMBBR49Y3Z0NPOO2/LRG_BGS04833-min.JPG</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626644109189-8Y2FZNCLDWXQW7JYJ1UH/Thagnang%2C+Mera+Peak+trail.+Nepal</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626705253919-JYR16JF26H6X4FQMUHOQ/Mera+La+Glacier.+Nepal</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Climbers and porters climbing Mera - La glacier, ascending higher to Mera high camp. From Mera-la the real alpine mountaineering begins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626702056426-CIV9ZEASXY70K6KDDMN0/Mera+High+Camp+5400M%2C+Nepal.</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626702121066-MMO03OFO094VY7PFVWH6/Mera+Peak+Summit.+Namas+Adventure.+Nepal</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626702641008-EAQ2ST2J1SCO4MBLUJA5/Heading+to+Baruntse+BC.+Baruntse+in+the+far+background</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Heading towards Seto Pokhari</image:caption>
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    <image:image>
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      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Namas team, Baruntse base camp.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1669752839770-CHCY2VAQYLTCQXSO917O/Puja+ceremony+Baruntse+bc.jpeg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1669752840569-0NQOL824MXH9H19HL555/baruntse+puja+ceremony.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
    </image:image>
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      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - West Col</image:title>
      <image:caption>Lowering loads from West Col.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626703038383-XVNM9FHKSL153O2C5WNG/pa300368.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
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      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Camp 2 (6400M)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1652910073290-6S89XBXG4BJ351DW00D6/IMG_6581+3.JPG</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
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      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
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      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1652910045746-0FAJNGGNEUKLTR50I634/IMG_6604.JPG</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1652910241399-QSVY2W0VKXBJXMK1FRW0/7ff5443b-e2fc-4bcd-a454-ff53b5be4751+2.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1652910241438-KBK18W2E9JZR3P4RQXFP/837c7d85-4121-4116-a3f6-0c262719b60e+2.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1669052697213-TI34C801IWFF0ZYUTZN9/baruntse+ridge+pega.JPG</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Namas Guide Pega Sherpa can be seen descending/traversing the exposed Baruntse ridge at 7000M elevation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1669240608871-4PMCQ56NUMBJXSG1G213/Baruntse+summit+1.JPG</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/0b931043-238e-436a-8afa-57d7d584c19d/3ed78b0b-c87e-4fc1-816e-5fa0b41b6727.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Namas Baruntse team Pega, Nima and Chewang Sherpa successfully summited Baruntse 7129M and fixed the rope to the summit paving way for other team members.</image:caption>
    </image:image>
    <image:image>
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      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Makalu 8463M seen in the right hand side, Summit of Baruntse 7129M</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1626703378345-UPTQPLZGVEFXYNVTG103/IMG_20210509_101852_00_167_2021-07-01_13-04-24_screenshot.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - Visual Journey of Baruntse Expedition - Namas Adventure - Make it stand out</image:title>
      <image:caption>Fish eye view of Amphu Lhabtsa pass 5800M. Another ridge to Baruntse on the right. Everest and Lhotse in front of the climbers (between the clouds). This is the wall between Khumbu and Makalu/Huknu valley.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>7000M - 8000M+ Expedition blogposts - 2021 Best Mountaineering Boots 7000 - 8000M - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1622211311216-P44KT2E7VKWC81JF3GAT/scarpa_0005_87401-500-1_06_PHA-800-HD_Blk-Ora_Phantom+8000+HD+_+Black+-+Bright+Orange.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - 2021 Best Mountaineering Boots 7000 - 8000M - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1622211386386-SMHGP3MTET8VR263KO1K/mig1260-7487-chaussures-hautes-gore-tex-homme-bleu-marine-everest-summit-gtx.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - 2021 Best Mountaineering Boots 7000 - 8000M - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1622211489837-D8S0NMNB1A5BVPYWD1IS/manaslu-8000-gv.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - 2021 Best Mountaineering Boots 7000 - 8000M - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1622211557508-6JXO40TRXF6P62VXILMA/47462_g1expe.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - 2021 Best Mountaineering Boots 7000 - 8000M - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1622211786771-0D2ARURKA82H2IF9ET04/500x430_15691.png</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - 2021 Best Mountaineering Boots 7000 - 8000M - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1622211909705-OHZH6FN8DEL1P1HSREB9/kailas-everestmountaineeringboots8000m-FlameRed-KS110038-12035_1_1512x.jpg</image:loc>
      <image:title>7000M - 8000M+ Expedition blogposts - 2021 Best Mountaineering Boots 7000 - 8000M - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namasadventure.com/7000m-8000mexpeditions-blog-posts/baruntse-expedition-when-to-climb-spring-or-autumn</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
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      <image:title>7000M - 8000M+ Expedition blogposts - When to climb Baruntse? (Spring or Autumn) - Namas Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Expedition dispatches - 2022 Spring Baruntse/Mera Expedition Dispatch - Namas Adventure - Make it stand out</image:title>
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      <image:title>Mt Everest Expedition 8848M - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mt Everest Expedition 8848M - Make it stand out</image:title>
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      <image:caption>Lobuche East 6119M Summit</image:caption>
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      <image:caption>EVEREST/LHOTSE/NUPTSE CAMP 1 - 6100M</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1f88a319-b23f-45a7-9067-1b02754c3eea/BC+team-min.jpg</image:loc>
      <image:title>Lhotse 8516M - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Lhotse 8516M - Make it stand out</image:title>
      <image:caption>Lobuche East 6119M Summit</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/04fa76e2-7748-4e69-8b66-2b8425e829a4/kgc.JPG</image:loc>
      <image:title>Lhotse 8516M - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Lhotse 8516M - Make it stand out</image:title>
      <image:caption>EVEREST/LHOTSE/NUPTSE CAMP 1 - 6100M</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/c40a4d30-9eec-4660-85bd-bca3fdd79aaf/c2+comp.jpg</image:loc>
      <image:title>Lhotse 8516M - Make it stand out</image:title>
      <image:caption>EVEREST/LHOTSE/NUPTSE CAMP 2 - 6500M</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/788fd28d-ed8c-4fd3-8dbd-7c24123fcc82/ELN+-2.jpg</image:loc>
      <image:title>Lhotse 8516M - Make it stand out</image:title>
      <image:caption>EVEREST/LHOTSE CAMP 3 - 7100M</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1f88a319-b23f-45a7-9067-1b02754c3eea/BC+team-min.jpg</image:loc>
      <image:title>Lhotse 8516M</image:title>
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      <image:title>Lhotse 8516M</image:title>
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      <image:title>Lhotse 8516M</image:title>
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      <image:title>Lhotse 8516M</image:title>
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      <image:title>Lhotse 8516M</image:title>
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  <url>
    <loc>https://www.namasadventure.com/the-altitude-centre-training</loc>
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    <lastmod>2024-08-21</lastmod>
    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1689265757762-86AUQO29ED74JOUGTUDA/image00004.jpeg</image:loc>
      <image:title>The Altitude Centre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.namasadventure.com/k2-8611m-expedition</loc>
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      <image:title>K2 8611M</image:title>
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      <image:title>K2 8611M</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/cb3e6588-59f1-4e5d-90ef-6da1f8d1ff14/28378772434_1ccd3dbc45_k.JPG</image:loc>
      <image:title>K2 8611M</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1735681166259-A243R12QYU3DBYSEBQRO/image-asset.jpeg</image:loc>
      <image:title>K2 8611M</image:title>
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      <image:title>K2 8611M</image:title>
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    <lastmod>2026-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Lenin Peak 7134M</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
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      <image:title>Lenin Peak 7134M</image:title>
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      <image:title>Lenin Peak 7134M</image:title>
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      <image:title>Lenin Peak 7134M</image:title>
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      <image:title>Lenin Peak 7134M</image:title>
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      <image:title>Lenin Peak 7134M</image:title>
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    <image:image>
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      <image:title>Lenin Peak 7134M</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/68c805b1-0c70-4e15-a2fc-70559d13faaf/aiv-31.jpg</image:loc>
      <image:title>Lenin Peak 7134M</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1724537434713-ING76R4QQNJRMNXA4GJS/WhatsApp+Image+2024-08-22+at+11.49.14+AM.jpeg</image:loc>
      <image:title>Lenin Peak 7134M</image:title>
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    <image:image>
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      <image:title>Lenin Peak 7134M</image:title>
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      <image:title>Lenin Peak 7134M</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/4c0abdac-9382-4d72-952a-a90f8f536ec1/High+altitude+sickness.+AMS%2C+HAPE+%26+HACE+diagnosis+and+treatment+infographics.jpg</image:loc>
      <image:title>Altitude Sickness. Diagnosis &amp; Treatment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Altitude Sickness. Diagnosis &amp; Treatment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.namasadventure.com/inquiry-assessment</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-14</lastmod>
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      <image:title>Chulu Far East and West</image:title>
      <image:caption>Chulu West Peak climb 6419M</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d729cfe4b00ab3960e7989/1607095220382-N7GO1C3TJYJBETKBSN1O/Huey+Yoong+manang2-min.jpg</image:loc>
      <image:title>Chulu Far East and West</image:title>
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    <loc>https://www.namasadventure.com/chulu-west-chulu-far-east</loc>
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