Viewing entries in
nepal visit

11 Peak expeditions upto 6500M to climb in 2022, Himalayas, Nepal - Namas Adventure

November 15, 2021

11 Peak expeditions upto 6500M to climb in 2022, Himalayas, Nepal

Finally, as the world is opening and countries easing restrictions, it is now time to go on those amazing mountaineering adventures. The best mountain adventure itineraries are mixed experiences of raw alpine climbing moments, giant beautiful mountains, remote environments, welcoming locals, unique cultures, newer perspectives, and adventure challenges that bring upon that realization of what’s possible for yourself. The past 2 years have been challenging to many of us and now it is finally an opportunity to reflect and venture out. In this post, we have listed 11 amazing peak climbing expeditions up to 6500M destinations that will satisfy your mountaineering needs in 2022.

POPULAR PEAKS (Beginner or Intermediate level climbers)

Lobuche East 6119M and Island Peak 6189M

For any climbers wanting to start their journey of climbing in the Himalayas, we highly recommend climbing Lobuche East 6119M and Island peak 6189M in 2022. Both the peaks are semi-technical climbs in nature. Mostly mixed climbing, jummar, and abseiling are required.

This expedition will help you understand the nature and ways of climbing in the Himalayan peaks and glimpse into the culture of Nepal. Although we will be able to train and help beginner climbers during this expedition to fully enjoy your trip, we recommend climbers to have a basic mountaineering course, ice climbing, or even a climbing course. Any one of these courses will help you when climbing these 2X6000M+ peaks. Also, remember you will have to be physically fit (endurance and strength).

P.S.- we have departures in spring and autumn every year. 🙂

Lobuche East & Island peak Expedition

Mera Peak 6476M

If you are an absolute beginner novice climber and want to jump straight into climbing a Himalayan peak then we can vouch Mera Peak 6476M will be the right expedition for you.

Mera Peak is classed as the highest trekking peak in Nepal. There are no technical objective dangers apart from a few small crevasses, but with guided ascents, this expedition is a perfect way to start your mountaineering journey in 2022. We provide jummar, abseil, and how to walk with crampons on training during this expedition. Lastly, the views from the summit are just out of this world. Several 8000M such as Everest, Lhotse, Makalu, and several 7000ers and 6000er peaks are clearly visible on a clear weather day. You won’t forget this climb 🙂. Also, physically you will have to be fit in both endurance and strength.

Mera Peak Expedition

1 Month getaway, peak challenge

Khumbu Three Peak Expedition

Climbers looking for month-long expeditions to spend some lengthy alpine moments exploring different 6000M peaks with different climbing challenges then, Khumbu Three peak expedition is the perfect expedition to choose in 2021. Although all the peaks are classed for beginner climbers we would recommend this to intermediate level climbers who want to build their endurance for climbing further into higher 7000M peaks. During this expedition, you will come across Baruntse 7129M, Makalu 8463M, Ama Dablam 6810M, Everest 8848M, Lhotse 8516M. So the next time you want to climb higher into 7000M or 8000M giants then this is the perfect recon expedition.

You can start either way from Mera Peak passing through Amphu Lhabtsa pass into Khumbu valley to climb Island Peak and Lobuche East or the other way around. Either way, this expedition will test your patience and make sure your endurance tank is full for this one. You are in for an amazing month-long journey.

Note - We organise Khumbu three peak expeditions every year, both during spring and autumn.

KHUMBU THREE PEAK EXPEDITION

REMOTE AND FEWER CROWD EXPEDITIONS

While the Everest region dominates the number of visitors they receive each year, we highly encourage climbers to consider something different and other beautiful destinations in Nepal. There is no shortage of raw alpine moments and you can find peaks that are non-technical, semi, or super technical in nature. We believe these destinations deserve your attention and you won’t be disappointed by any of the adventures you choose in these remote parts of Nepal. So, let’s go and explore these least explored peaks and claim our summits.

Chulu West 6419M and Far East 6059M

Chulu Peaks are situated in the heart of the Annapurna circuit region. There are 3 peaks and summits (West, Far-east, and East) in the Chulu mountain range. For anyone seeking a non-technical climb, we recommend peak Chulu Far east 6059M which is suitable for novice climbers and is pretty much a trekking peak.

Chulu West 6419M is a semi-technical climbing peak and with the assistance of our guides, beginner or intermediate level climbers will be able to successfully climb Chulu West peak. If you want to explore the beautiful Annapurna region and climb beginner-level peaks in the region then we have departures here every mid-spring and autumn. We highly recommend adding another 3 days to your expedition to visit the emerald blue 😍 Tilicho Lake 4900M.

Join us every year on this remote expedition in the beautiful Annapurna region. This region and peak certainly deserve your attention and alpine moments.

chulu west expedition

Yala Peak 5700M

Another remote destination in the Langtang region. Perfect climbing peak novice climbers who have never climbed any peaks. We recommend this amazing peak climbing expedition to anyone who wants to avoid the crowd and somewhat morden Everest region.

Langtang valley was the most affected region by the 2015’s earthquake in Nepal and ever since this region has been struggling to welcome back its visitors. The locals will thank you for choosing Langtang as your preferred destination and there is no shortage of other peak climbing objectives in this region.

Want to explore and climb Yala Peak 5700M in the Langtang region? We can organize a private expedition with 1 or 2+ members. Simply inquire and our team will be able to help you with your expedition.

inquire - yala peak private expedition

Saribung Peak 6328M

Saribung Peak in the centre with glacier hole.

Saribung Peak Climbing has is another option for anyone seeking a new peak climbing destination to climb in the remote Mustang region of Nepal close to the Nepal-Tibet border. What’s particularly interesting about this expedition is its entry in the forbidden Kingdom of Mustang which exposes climbers to newer and diverse cultures of the Nepalese Tibetan traditions. There are very few trekkers and climbers going into this region.

The peak is classed at PD grade with fitness level grade at 2 to 3 for any interested climbers. This expedition features off the beaten path trekking to base camp, semi-technical climb, old isolated villages such as Nar-Phu and from the summit on a clear summit day, giant mountains such as Nilgiri Himal (7,061 m), Himlung Himal (7,126m), Lamjung Himal (6,983m), Mt. Manaslu (8,163m), and Annapurna II (7,937m).

The best time to go plan this expedition is during Spring (Mid March-May) or Early Autumn (End of August - November). Participation when taking part in these expeditions needs to be moderately fit although the peak itself is not a super touch technical climbing peak.

Want to climb the remote Saribung peak 6328 in the remote corner of the Upper Mustang region? We can organize a private expedition with 1 or 2+ members. Simply inquire and our team will be able to help you with your expedition.

Inquire - Saribun Peak Expedition

Larkya Peak, Sano (Small) Summit 5807M or Thulo (Big) Summit 6249M

Larkya Peak 6249M expedition is another hidden gem in the Manaslu circuit region. The peak is classed at PD+ mountain grade with 2 to 3 fitness grade requirements. You will need around 18 to 20 days to complete this expedition.

The trek leading up to the Larkya pass is a beautiful journey and the base camp lies close to the pass. Larkya peak expedition hosts two summits (Sano and Thulo). The climb to the Thulo or higher summit is longer hence a high camp has to be set up, which is recommended in order to acclimatize properly before proceeding higher. With the high camp set up, it is a safer way to access both the summits.

Given its location, you can be guaranteed to see the giant views of Manaslu 8163M, the Annapurnas, Ganesh Himal, and beyond.

Want to climb and double your summit at Larkya Peaks in the beautiful Manaslu circuit region? We can organize a private expedition with 1 or 2+ members. Simply inquire and our team will be able to help you with your expedition.

Inquire - larkya Peak Expedition

Dhampus Peak 6012M (Thapa Peak)

Dhampus Peak 6012M is also referred to as Thapa peak. This is another beautiful trek and peak expedition to climb in the Dhaulagiri circuit region. Dhampus peak is a chained prominent peak of Dhaulagiri along with Tukuche Himal to the west of Kali Gandaki valley.

This peak is also graded at PD+ mountain grade and 2 to 3 fitness level grade. When there is less snow in the peak the climb is straightforward mostly on the slopes and a few rock scrambling sections around the summit area. When there are ice and snow then it gets a bit challenging as it required mixed climbing. Although this peak is suitable for beginner-level climbers we encourage climbers to at least have a winter mountaineering course, which will give you greater confidence during your expedition.

There are two routes to reach the base camp via Dhampus pass 5240M and Kali Gandaki valley side of the mountain to a makeshift Yak heard campsite and finally crossing to Dhampus pass. Once climbers reach Dhaulagiri base camp they camp here for 1 or 2 days and then head higher to french pass to finally head to the hidden valley where the base camp is set up for Dhampus peak summit bid. Totally isolated, raw, and with fewer climbs this expedition can be one of the most rewarding expeditions to accomplish and keep in your adventure memories.

Want to explore the raw Dhaulagiri base camp and climb the totally isolated Dhampus Peak 6012M? We can organize a private expedition with 1 or 2+ members. Simply inquire and our team will be able to help you with your expedition.

Inquire - Dhampus Peak Expedition

TECHNICAL CLIMB (For Experienced climbers only)

Cholatse Peak 6440M

Cholaste Peak 6440M expedition is not for inexperienced or intermediate-level climbers. This expedition is considered more of alpine-style climbing. Graded at D mountain grade with 4 to 5 fitness level grading this mountain expedition is a serious undertaking. Cholatse peak is rated as the same or above Ama Dablam 6819M when comparing the mountain difficulty levels. There are no easy routes to the summit and descend and the southwest ridge is mostly used by the expedition team.

It is one of the more prominent peaks on the approach to the Mt. Everest Base camp. South West Ridge route is considered the expedition route which involves climbing steep snow and ice pitches linking two camps to the summit. The route ascends through snow slopes leading to a crux section on the rock. The climb is mostly on glacial ice on an exposed ridge. Once past the difficult section, the climbing reaches a steep and another exposed ridgeline that plateaus onto the summit dome. There are fewer teams in Cholatse compared to the Ama Dablam expedition.

P.S- We will be organizing Cholatse Expedition from 2022 (Autumn) onwards with a 1:2 guide/client ratio. If you want a more challenging expedition at 6000M with a more alpine-style expedition then our team is set and ready to welcome you and help you achieve your dream of climbing Cholatse and other high technical peaks in the Himalayas. We can organize a private expedition with 1 or 2+ members

Inquire cholatse expedition

Taboche (Tawoche) Peak 6501M

Climbers looking to climb other 6000M expeditions that are challenging and technical then Taboche Peak 6501M is another option. This is a very striking peak that is connected via a long ridge with the Cholatse peak. This 6500M peak is also graded at D mountain grade with 4 to 5 fitness level grades. This expedition can be combined with the Cholatse peak expedition sharing the same base camps.

Getting up the mountain takes a lot of your energy and is only recommended to experienced skilled climbers especially those seeking technical alpine-style climbs on steep slopes, penetrating rocky pitches, and thick, dense ice. The total expedition can take around 25+ days to complete. Interested climbers should be highly skilled in ice and mixed climbing and climbing in exposed sections of high altitude.

The base camp is set up at 5200m and the following acclimatization at either Gokyo RI or Kalapatthar. Climbing up the peak is a strenuous journey with some experienced climbers taking around 10 days to complete the 1200M climb to reach the summit. This is a rocky, icy, and technically competent mountain.

P.S- We will be organizing Taboche Peak and Chotase Expedition from 2022 (Autumn) onwards with a 1:1 guide client ratio. If you want a more challenging expedition at 6000M with a more alpine-style expedition then our team is set and ready to welcome you and help you achieve your dream of climbing Cholatse and other high technical peaks in the Himalayas.

INQUIRE - TABOCHE PEAK EXPEDITION

KYAJO RI 6186M EXPEDITION

Right in the central of Khumbu valley lies this beautiful technical peak. Kyajo Ri 6186M is graded at AD+ mountain grade with 3 to 4 fitness levels required to take on this peak. There is almost no fixed rope on the route and there are fewer unacceptable dangers when compared to Cholatse or Taboche Peak. Kyajo Ri involves steep slopes and prior knowledge of roped travel, mixed ice and rock climbing, and crampon techniques, and ice ax arrest skills are required.

Southwest ridge is the normal and safer route accessed via the southeast col (two steep mixed sections required to get there from Machhermo) and a descent to the Kyajo glacier below. Teams will do about 12 pitches of steep snow and ice, to perhaps 65° in steepness for one or two pitches just below the summit. Mostly 55°-60° snow and ice, some serac exposure, with some steeper mixed ground near the summit. Excellent view of the whole Khumbu (the summit is the highest point on the massif that divides the Gokyo and Thame valleys, N of Namche Bazaar). With good altitude preparation, possible in two long days from Machhermo. The summit is a sharp-edged peak with no room for many climbers at once.

There aren’t many expeditions running in this peak in any given years, at least yet, and can host a comfortable and beautiful base camp deep in the isolated section of the Khumbu region. This peak is perfect to test our tour technical climbing abilities.

Note- We will be organizing Kyajo Ri Expedition from 2022 (Autumn) onwards with a 1:1 guide client ratio. If you want a more challenging expedition at 6000M with a more alpine-style expedition then our team is set and ready to welcome you and help you achieve your dream of climbing high technical peaks in the Himalayas.

Conclusion

There are plenty of mountaineering objectives to take upon for your mountain climbing adventure in Nepal. This is no new news. Where ever you stand on your climbing experience and level there is plenty of inspirations and challenging mountain peaks to climb in Nepal. As always Everest region dominates with travelers every year but even with that, there are pockets of destinations that host fewer climbers like Cholatse, Taboche, or Kyajo Ri peak mountains.

Mera Peak, Lobuche Peak, and Island Peak will see more climbers because of their accessibility, no of teams, and classic guided mountaineering styles. These features of the mountain make it favorable for most beginner or intermediate level climbers to take on these beautiful peaks.

Meanwhile, Chulu West or the Far East, Yala Peak, Dhampus peak, Larkya peak, Saribung peaks lie in the Annapurna and Dhaulagiri zones. These areas are already isolated and there are fewer trekkers and climbers in this region. If you particularly want to be away from everyone and want to enjoy your mountain expeditions in isolated and be exposed to unique cultures and traditions then these are the 6000M expeditions we recommend for beginner or intermediate level climbers in 2022.

Question

Are you planning your next mountain expedition in Nepal? What is your preference when planning a mountain expedition in Nepal (Remote or famous peaks)? What is your experience level? Are you a novice, beginner, intermediate, or professional skill level climber? Which mountain peak do you want to climb in the Himalayas?

Our team can assist you in your dream expeditions and help you achieve your summit safely while creating lifelong memories to cherish.

Climb that mountain because it’s there.

Go. Live Your Story.

Comment

7 remote trekking destination in Nepal - Namas Adventure

July 8, 2019

7 REMOTE TREKKING DESTINATION IN NEPAL

Everest base camp and Annapurna region treks have rightly become one of the most popular trekking choices for travelers visiting Nepal. Why wouldn't it be? Firstly it's the charm of the world's greatest Himalayan ranges and secondly, it is easier to access these areas via flights to Lukla for all Everest trails and from Pokhara for all Annapurna trails. The momentum has only been building with rising adventure travelers coming to Nepal. 2018 was a great year for Nepal with the highest arrival to date of 1.2M travelers.

Visit Nepal 2020 is just around the corner and Nepal is seeking to welcome 2 million travelers which will be the first time in the history of Nepal's inbound tourism. With, Everest and Annapurna being the charm for most travelers we expect to see a significant rise of trekkers particularly in these trekking areas. I would say Everest base camp will be the most overcrowded and then following up to Annapurna base camp. In 2018, the Everest region saw 57,000 trekkers and the Annapurna region welcomed 1,73,000 trekkers, bearing in mind that the Annapurna region holds 5 major trekking trails. Annapurna circuit issued 28,060 permits in 2018. Annapurna base camp and Poonhill trek are the popular choices for most travelers.

So, it is only self-evident that the trajectory will rise and If I had to choose a trek in the Annapurna region then I would choose the Annapurna circuit. There are still fewer travelers compared to Annapurna base camp or Poon hill even with the rise in numbers in 2018. The traveler ratio is still half that of Everest trails. The landscapes are vast and the trail host beautiful diverse landscapes, challenging routes with the world's highest pass and the highest lake, culturally rich, and very welcoming people. If you are one for varieties in nature then this definitely is the one. Having said that if you really opt for a trek that is remote and with fewer people and you want the whole of nature to yourself then, we recommend the five remote, with no queue or even no people for several days. Just amazing nature all around you.

(Click on the images to find more about the tour info)

Manaslu Circuit trek - 17 days

2017 travelers: 6600 | 2018 travelers: 7300

The Manaslu Circuit sees fewer trekkers compared to the established trekking routes in the Annapurna region. The circuit is a stunning trek with spectacular views of Mount Manaslu (8163 m) and the Ganesh Himal Range, among others. Along the trail, you encounter an interesting mix of authentic Hindu and Tibetan-style Buddhist villages. The trail follows the spectacular Budhi Gandaki River all the way from Arugath to its source just below the Larkya Pass (5125 m). As you start low, at around 700 m, the landscapes are incredibly varied ranging from the green countryside and lush forests to spectacular high altitude landscapes skirting huge glaciers.

Upper Dolpo region and Phoksundo - 12-30 days

2017 travelers: 1500 | 2018 travelers: 1800

Trekking the Dolpa Circuit is an experience you'll never forget. You'll have the opportunity to experience life in the remote highlands. The trail passes through a variety of landscapes ranging from green pastures (in some ways resemblant of the European Alps) to barren rocks that extend into the Tibetan plateau. The Phoksundo Lake is of incomparable beauty, with its deep blue and emerald colors surrounded by steep bold rocks. On the way, you'll encounter small authentic villages steeped in Tibetan culture and tradition. Buddhism and Bonpo are very important for the people living in these villages and interwoven in everyday life.

Makalu BC trek - 21 Days

2017 travelers: 1550 | 2018 travelers: 1250

Makalu Barun National Park offers some of the most spectacular scenery in the Himalayas. The rewards of trekking here are fantastic but hard-won - this is remote wilderness trekking for the experienced. The trail to Makalu Base Camp takes you deep into the high Himalayas with the giant of Makalu, The Great Black, looming above you and Everest, Lhotse, and Baruntse in view. The verdant Arun and Barun river valleys lead to Makalu Base Camp.

Upper Mustang - 17 Days

2017 travelers: 4250 | 2018 travelers: 4,100

Website link: (Upper Mustang, click here)

The region’s isolation from the outside world has contributed to a highly preserved Tibetan culture and unspoiled nature. Mustang lies in the rain shadow of the Dhaulagiri massif creating a ruggedly arid land surrounded by rocks in all kinds of colors and impressive formations. This barren landscape is dotted with settlements of whitewashed houses, barley fields, and Chorten festooned with prayer flags which add a splash of color to the landscape.

Langtang trekking - 11 Days

2017 travelers: 8500 | 2018 travelers: 10,650

Langtang trekking takes us through a dense deciduous forest of oak, maple, spruce, fir, and blue pine and bamboo havens, the agricultural lands of the Sherpa and Tamang-Tibetan people until we reach the spectacular panoramic view of Dorje Larpa (6990m.), Langtang Ri (6370m.), Langtang Lirung (7245m.). Here, in the cusp, lies the resurrected village of Langtang, a beautiful sight for sore eyes, especially when under the veil of the night and its starry skies.

Kanchenjunga Trek - 22 Days

2017 travelers: 470 | 2018 travelers: 970

Please email us at namas@namasadventure.com for Kanchenjunga details

Trekking in Kanchenjunga offers the most beautiful Himalayan scenery. You will see the best views of Mt. Kanchenjunga, Mt. Makalu, and Jahnu Himal. You will also see towering heights of Mt. Rothang and Kabru above a moraine on the Nepal-Sikkim border.

TSUM Valley Trek - 19 Days

2017 travelers: 1690 | 2018 travelers: 2050

Please email us at namas@namasadventure.com for Tsum Valley trek details

Tsum Valley was a restricted area until it was opened for trekking in 2008. The Tsum Valley is a sacred Himalayan pilgrimage valley situated in northern Gorkha, Nepal. Literally “Tsum” means vivid. Against the majestic backdrop of the Ganesh Himal and Sringi Himal, and Boudha ranges, this serene Himalayan valley is rich in ancient art, culture, and religion. The local people are mostly of Tibetan origin and speak unique dialects. Trails are strewn with artistic Chortens and lined with mani walls made of thousands of stone slabs carved with drawings of deities and inscribed with prayers. The famous Kyimu Lung, a pilgrimage circuit in the central Trans-Himalaya, is well known for its center of learning and meditation. This circuit traverses the Tsum Valley the Manaslu area in Nepal, and southern parts of Tibet.

If you are the kind of traveler who is seeking a more remote pristine adventure, want to stay off the grid, and just enjoy the pure joy of silence, amazing landscapes, and pristine wilder trek then these are definitely the choices for you. Nepal holds so much more beauty and the focus has been on the Everest region mostly, so if you want to travel away from the crowd, visiting these destinations won’t disappoint you. We at Namas Adventure can organize these trekking tours for you, please email us if you want to travel to these amazing pristine beautiful destinations.

If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.

Stay well. Challenge yourself. Dare great things and live your story.

Reference:

Nepal tourism data - http://www.tourism.gov.np/

Annapurna circuit - https://thehimalayantimes.com/nepal/annapurna-circuit-witnesses-highest-number-of-tourists-in-2018/

Comment

1 Comment

Things to do In Pokhara

January 29, 2019

Heaven on Earth, City of Pokhara — ***Heaven on Earth***, City of **Pokhara**

Pokhara is a remarkable place of natural beauty. Situated at an altitude of 827m from the sea level and 200km west of Kathmandu valley, the city is known as a center of adventure. This enchanting city has several beautiful lakes and offers stunning panaromic views of Himalayan peaks. The serenity of lakes and the magnificence of the Himalayas rising behind them create an ambience of peace and magic. So today the city has not only become the starting point for most popular trekking and rafting destinations but also a place to relax and enjoy the beauty of nature.

Pokhara is part of a once vibrant trade route extending between India and Tibet. To this day, mule trains can be seen camped on the outskirts of the town, bringing goods to trade from remote regions of the Himalaya. This is the land of Gurungs and Magars, hardworking farmers and valorous warriors who have earned worldwide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship.

Getting here

Domestic Flights - 30 - 45 Min flight time from Kathmandu domestic airport.

Ground Transport - 6 hours of scenic ride by passing smaller busy towns. There’s a good chance you might be stuck at a traffic in Thankot just before passing the hills of Kathmandu. It might be 4-5 hours our waiting time.

Phewa lake

Phewa lake, the second largest lake in the kingdom, roughly measuring 1.5 km by 4 km, is the center of all attractions in Pokhara. The enchanting lake is an idyllic playground. Brightly painted wooden boats and sailboats can be rented on reasonable cost around lakeside.

The lake is neither deep (roughly 47 meters at most) nor particulary clean, but the water is warm and swimming is pleasant if you don't think about the probable pollution.

The eastern shoreline of the lake, popularly known as Lakeside or Baidam, consists of seemingly endless strip of lodges, restaurants, bookshops and souvenir shops. One of the fascinating parts of lakeside is the splendid view of the mountains, especially when the still water reflects the peaks, creating a double image.

Paragliding, Zip wire and Bungee Jumping

Several paragliding operators can be found in Lakeside. The rates is USD 120 maximum for foreigner, USD 90 maximum for Indian national and USD 70 maximum for Nepalese during the season time. During off season it could go down to 60 USD for foreigners.

Highground adventure operates zipwire and bungee. Combo price $120.

Avia Ultra Flights

It is a unique type of mountain flight experience only found in Pokhara. Prices are details can be found in the Avia club’s website. More infos in: https://aviaclubnepal.com/

Hot air Balloon ride

Hot air balloon services resumed again from 2018 with sole operator Balloon Nepal currently in Pokhara only. Price rates ranges from USD $90 thetered flights, free flight for 30 minutes USD $120 and Magical Voyage experience, 1 hour flight USD $160.

NightLife and Entertainment

Lakeside is famous for its tourist lifestyle. Pokhara is very welcoming to touristic lifestyle and live band performances are usually open until late 2 - 3 am in the night especially for tourist. Great food and great people. Lakeside holds range of hotels, restaurants, bars, music live band venues and clubs. Places recommended Busy bee, Altitude restaurant, Irish Bar and many more can be found on the street of Lakeside.

Food and Culture

Pokhara shares distinctly different food than Kathmandu. Pokharalies as the local define themselves have almost similar yet different food and culture than the capital. Which makes it unique on its own way. Pokhara offers various types of foods. Wester, Asian, and Nepalese.

Short Trek trips to Near villages from Pokhara City

Most of the Annapurna region trek begins from Pokhara but if you would like 2-3 tailored trips we can recommend various trip packages. i.e. Mardi Himal trek and Poon Hill trek is the most famous taking you closer to the mountains and other 1 day treks such as Dhampus or Lwang 1 day trek.

Other attraction in Pokhara - David's fall, Bat Cave, Villages, Power House, Pokhara Museum, Sarangkot for Pokhara View and World Peace Pagoda and many more.

1 Comment

Comment

15 Important things to know about Everest Base Camp

December 21, 2018

15 IMPORTANT THINGS TO KNOW ABOUT

EVEREST BASE CAMP

Climbing Everest Base Camp has been an iconic destination for many adventure travelers. I have had the luxury of traveling to Everest base camp since it was on my dream adventure list before heading into higher mountains. Through my experience of trekking solo and other times guiding with fellow Sherpa leaders, I want to share some valuable tips that will make your trip easier.

Tips are in no particular order, they are just written down as I learned them through my experience.

1. Bring cash USD and Rupees

If you have booked your tour with a travel/tour agencies then all your necessary expenses are covered. But you would want to bring in extra cash just in case you want to buy anything that is not included in your package (ie alcohol, chocolate, or energy bars). If you are traveling solo then Nepalese rupees is a must, I would recommend around (Rs 1 Lakh 50 thousand or $1500). You want to make sure you have enough cash to tip your guides and porters and for any unplanned events.

2. Get insurance

Buying normal travel insurance and travel insurance for Everest base camp is hugely different. You will be standing at 5,644.5 m (18,519 ft) above sea level and on top of that, you are traveling to one of the most remote and rugged regions on Earth. There is no vehicle roads there so the only option is helicopter evacuation or the other option is a painful Dzo/mule ride down the terrains. High altitude-related illness, accidents, diarrhea, cough, and natural disasters like avalanches and rockfalls, are expected while trekking in Everest Base Camp. My best suggestion is to get the travel insurance that covers helicopter evacuation, repatriation, and independent trekking (if you are going solo) up to 6000 m (18,510 ft) and higher if you are doing side trips to Mt Lobuche, Mera, or Island Peak. It is very important to spend some time going over terms and conditions that could ease the process should you need to claim it back.

3. Flight to Lukla and buffer days ( Very important )

Weather conditions in the Himalayas can change rapidly and aviation schedules are not as reliable as you might expect. The flight between Kathmandu and Lukla where the Everest Base Camp trek starts is frequently delayed and maybe canceled for the day or several days in succession. In the event your flight is canceled you will need to either rebook your flight for the following day or attempt to get you on a chartered helicopter. You are responsible for the extra costs of helicopter flights which might be $250 - $400 per person or more. If you end up taking a helicopter instead of your flight you can ask for a refund of $150 of the flight fare. A similar case applies when you want to return from Lukla to Kathmandu. If you have booked your trip with travel/tour agencies like ours then the reps from the company should give you these options and take care of the refund amounts.

This happened to me when I was at Lukla, waiting for my flights back to Kathmandu. Flights were canceled due to poor weather. Some people were stuck in Lukla for 2 days waiting with no way out. If they had to fly the next day home, they would have missed their flight. So we chartered the helicopter to get back to Kathmandu.

Best seat - Sit at either the front or back of the plane on the left-hand side when flying to Lukla for best views. The Himalayas are on the left and the front and back are not obscured by the wings of the plane. Sit here for your first glimpse of Mount Everest before your trek. It will help to build excitement and the view is awe-inspiring.

4. Buy the right gear. ( Do not compromise on quality gears)

I highly suggest you buy the right clothing and gear before coming to Nepal. But even if you forget or wish you do not want to carry all those loads all the way then everything you could possibly need to climb to Everest Base Camp is available in Nepal. If you need it or forgot it, you can get it in Kathmandu. Check out our gear checklist blog.

5. Filtered water bottle

I cannot stress enough the importance of a filtered water bottle when coming to Nepal. You do not want to be buying plastic water bottles every time so instead, use bottles like (Life-straw or similar brands) which I find it is a lifesaver where ever I go in Nepal. Save the environment by not using plastic bottles and save money by using water from natural sources.

6. Pack a map and books to read

You will want to reference regularly, check altitude symptoms, illnesses, your route, and what to expect. Trekking to base camp takes several days and it can get a little boring at times. You may only have the energy to lay in bed and read a book, so bring a good one. You can buy books in Kathmandu and at Namche Bazaar.

7. Hand-wipes and sanitizer.

Showering is really not recommended in high altitude cold temperatures. You won't be showering much. Nobody does on Everest after their fifth day of the trek or until their 11th day. Showers are not very appealing at -10 degrees Celcius and you won’t be getting proper shower facilities after Namche Bazaar. Hand wipes and hand sanitizer are lifesavers, keeps you clean and smelling fresh.

8. Give ways to Yaks and Sherpa's at all times and traffic on trails

When trekking a yak train comes, move to the mountainside to get out of the way. You don't want to be nudged off a cliff by a yak or get hit by one. Sherpa's and porters work hard on the Everest trail, they are constantly taking supplies up and down the mountain. Help make their life easier by staying out of their way.

Everest trail is one of the most famous trails in Nepal and during the peak season the region welcomes around 15 - 20 thousand travelers. So you should expect a bit of traffic and don’t be surprised by so many travelers. The busiest month is April as it is the only time for mountain expeditions so a lot of mountain climbers will be heading up the route and October is another busiest month. So, if you want to avoid traffic plan your trek around early March, September, or towards November and December.

9. Keep batteries close to your body.

Sleep with them in your sleeping bags. Charging batteries is very expensive per hour (almost $5 per hour) The cold drains batteries quickly, extends their life by keeping them warm. Charges for batteries near or below Namche Bazaar 100-150 NPR/hour – Closer to Base Camp 300 NPR/hour

10. Everest viewpoints

Mount Everest, Nuptse, Ama Dablam seen in background

Everest is only visible from a few points during the Everest Base Camp trek. On your acclimatization day at Namche make sure you take the acclimatization hike to Everest view point hotel for an amazing panoramic view of Everest and other Himalayan ranges. Tengboche is another site from where the tip of Everest will be visible and the finally the mighty walk to Kalapatthar where the long stretch of Everest and Himalayas are right in front of you. Hike early and take your photos in the early hours for your memories to last forever.

11. Rewards yourself give yourself a few days after the trek before you have to fly home.

After you have walked all that way, you might as well encourage and reward yourself. After my Everest Base Camp trek, I stayed in a beautiful, cozy Dwarikas Resort in Dhulikhel with a hot shower, super comfy bed, massage, and a moment to myself. It added a sense of fulfillment, happy energy, excitement to see more, reflect, and added encouragement to explore higher mountains. I feel it is important to encourage and motivate yourself to do the things you want to do and once you accomplish it, reward and enjoy yourself. The entire journey of the Everest base camp trail is an experience in itself. There is something to admire about every turn. The regions monasteries, cultivated fields, grazing yaks, hot momos, Dal Bhat overlooking stunning mountains, the experience of trekking the rugged terrains with giant mountains, the view from Everest Base Camp, Kala Patthar, smiles of the locals, to fellow trekkers. Slow down every now and again to look around and take in the giant mountains, gorge, river, shops, homes, and life that all happens right along the path. There is nowhere else in the world like it.

12. Respect local culture

During trekking, you are exposed to new cultures and traditions. A lot of the way of doing things won’t be your way of doing so go with an open mind. When trekking Prayer rocks, walls and flags are meant to be kept to the right at all times. Also, ask before taking any photographs, many people do not want their photos taken.

13. Back to basics

I would highly suggest not to rely on WIFI or internet connections. Firstly wifi connection is very slow after Tengboche and expensive. 500 MB costs Rs 500 ($5) which to my experience is just not worth it. The other thing to keep in mind is that charging your phone will also cost you and the prices increases, the higher you go the higher the prices. So, staying out of touch with the post of the world and just living the experiences and not worrying about anything would be the best way to enjoy the trek. You may have the urge to share everything in that moment but this is the perfect moment to be in nature and allow yourself a digital detox, which is healthy for your mind and body.

14. Physically demanding than you think.

The terrains of the Everest region is raw and rugged. Reaching the lap of Mount Everest, the highest peak on Earth, is not easy but definitely doable with the right training preparations and will. Read our blog post on training for trekking in Nepal. It isn't recommended if you have knee problems or weak ankles because of steep ascents and descents, rocky paths, a lot of rock steps, and some moraine walking. Plus, people carrying significant extra weight are likely to struggle with this trek at altitude.

15. Prepare for altitude sickness.

Make sure you take the acclimatization rest day and the acclimatization hike day. There are fewer ways to prepare yourself for high altitude, so the rest days in your itineraries are a must. Please read our blog post on altitude sickness.

I hope the pointer listed above will help you when preparing for your Everest base camp trek. You have made one of the best decisions and you will not be disappointed, that I can promise. Stay healthy and fit. Enjoy your adventure and take lots of pictures. This will be a memory for a lifetime. Who knows you might be inspired to go higher and go on other challenging adventures.

If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.

Stay well. Challenge yourself. Dare great things and live your story.

Comment

1 Comment

Training for Mountain climbing Expeditions - Namas Adventure

December 20, 2018

TRAINING FOR MOUNTAIN EXPEDITION

download Peak climbing upto 6500M training plan template

Download 7000 - 8000M+ Mountaineering training plan template

The goal of your training is to get physically and mentally prepared to successfully complete your expedition. Your climbing goal will be to perform strong and steady throughout our expedition. Mountaineering requires a high overall level of physical conditioning. As you will be climbing in high altitudes, both your cardiovascular and motor fitness are needed to climb at different levels of intensity and to navigate challenging terrain. The greater your level of fitness, the more efficiently you can acclimate to the altitude. Fit climbers spend less energy on certain tasks, leaving their bodies ready for the task of acclimatisation.

When training you should particularly focus on two key areas of endurance building, developing cardiovascular fitness (fitness of the heart and lungs) and motor fitness (particularly endurance, strength, agility, and balance), following specific goals and timelines.

We suggest all our interested climbers commit to at least a minimum of four-six months of training time depending on your expedition.

ENDURANCE TRAINING

Endurance fitness is considered the most important for all mountaineers. Your expedition and body will demand various levels of intensity all day throughout. Excellent cardiovascular and motor fitness is very necessary. This can be both aerobic exercises as well as muscular endurance exercises.

Long-distance slow- running is one of the best ways to build your endurance fitness level.

CARDIOVASCULAR FITNESS

Cardiovascular Endurance is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. To get the most from your cardiovascular workouts, the ACSM suggests that you exercise three to five times a week at 60 to 90 percent of your maximum heart rate. Sessions should last more than 30 minutes, and you should choose exercises that use large muscle groups in a rhythmical fashion, such as long-distance cycling, running, swimming, or rowing. If you live near mountains hiking with 20/25kgs for 10miles once or twice a week is the best way to gain even more real-world experiences.

STRENGTH AND MUSCULAR ENDURANCE

In addition to leg strength, mountaineering requires a strong core (back and stomach) as heavy pack weights add a new dimension to climbing. Strength training principles are essentially the same for upper and lower bodies. Strength training can involve bodyweight exercises as well as routines using traditional weights. Kettlebell routines or even CrossFit training programs are helpful to build your overall body strength.

P.S. - Make sure you are working out your cores too.

RECOMMENDATIONS

Squats, lunges, and leg presses with weights 5 - 20 kgs
Push-ups, pull-ups, and military presses
Sit-ups, chin-ups, bicycle kick, leg raise, abdominal exercises, planks

Kettlebell - Lunges, Squats, overhead press

Training Plan example:

We have attached the training log of Bisesh’s when preparing for Baruntse climb and he will follow a similar time frame and routines for other 8000M+ expeditions.

Recommended Book for Mountain training: Training for the New Alpinism (Click here)

When you near your expedition date, begin making your workouts more mountaineering specific with hikes and climbs and occasional interval sessions aimed at broadening your range of comfort at various effort levels. Nothing beats the old and tested method of long hikes in uneven and steep terrains (adding weights to on your backpack) which best replicates the enviroment you are going to be in when climbing in Nepal, Pakistan or anywhere around the world.

P.S - Make sure you stretch after every long interval training. Stretching helps reduce muscular tension and increases flexibility.

Preparing yourself by committing to weekly training routines is very important. Expedition in the mountains/Himalayas requires a lot of physical, mental, and psychological toughness. This nature of activity demands athlete-level fitness. It is about putting yourself in the uncomfortable zone and pushing yourself to higher limits to see what you as a person can achieve. Mountaineering expeditions of any type should not be underestimated. The journey is a challenge in itself. It will push you out of your comfort zone and you will need to dig deeper mentally and physically. It is worth every effort and this will be your life’s greatest adventure. On a plus side, it will motivate you to lead a healthy and inspiring life.

Now you know how you have to train for mountain expeditions. Get yourself out there, enjoy your training, and stay fit and together with Namas Adventure’s team and like-minded adventurers, let’s take on your expeditions into Mera Peak, Island Peak, Aconcagua, Amadablam, or other higher mountains. Happy Adventure.

Article references

Live strong: https://www.livestrong.com/article/534286-six-components-of-fitness-related-to-motor-skills/
Very well fit: https://www.verywellfit.com/interval-training-workouts-3120774
Shape.com: https://www.shape.com/fitness/workouts/interval-training-short-workouts-really-pay

Here is a video of Chad Kellogg's training for Everest.

If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.

Stay well. Challenge yourself. Dare great things and live your story.

1 Comment

Training for trekking in Nepal

December 12, 2018

TRAINING FOR TREKKING IN NEPAL

Booked your Everest base camp tour and you have been thinking about how hard is the trek and how can I train myself for this great adventure? Trekking in Nepal can be an inspiring plan but it definitely poses a huge challenge especially for beginners who have no experience in high-altitude trekking. Preparing yourself by committing to weekly training routines is very important. Trekking up the great Himalayas requires a lot of physical, mental, and psychological toughness but it is not as bad as it sounds. More so I would say it is about putting yourself in the uncomfortable zone and pushing yourself to higher limits to what you as a person can achieve.

It’s important to have understandings of trekking in high altitudes in Nepal. Treks like Everest Base Camp, Annapurna Circuit Trek, and other base camp treks are normally a long route. On average most days you will have to trek for 5 - 8 hours climbing 200M - 300M a day slowly gaining elevation. All our itineraries are designed with acclimatization rest and hiking days. Slow and steady is the best way to safely enjoy the journey and minimize symptoms of altitude sickness.

We certainly believe anyone with the will, the right attitude, and some preparations can successfully complete the adventure. Following our suggested training exercises will make the journey even wonderful and you can stay fit and enjoy the unique culture and grand beauty of the Himalayas. So if you ask what training programs should you focus on, we have listed some key areas.

Endurance building training

When trekking up in the Himalayas, on average you will be walking for 5 - 8 hours a day and some days 10 - 12 hours just to cover up the distance, mostly during the summit days. So you need to be able to walk for long distances without stopping for longer intervals. Studies show that endurance training is one of the best ways to improve your cardiovascular fitness.

The best way to build your stamina is to do long slow-paced jogging exercises. You can start by walking if you have had longer breaks from running or any exercises. Take is slow and slowly increase your timing by 10% every week. Set a goal to run 30min to 40 min at least 2-3 times a week. Short uphill sprints will also further enhance your endurance fitness. Other recommended exercises are cycling or cross-train, swimming (try to hold your breath as long as possible), Zumba, aerobics, and spinning classes.

Medical research on higher altitude performance has suggested that you stop your endurance training 2 weeks before your adventure and focus on strength training.

Strength

As you are walking on uneven terrains, going long uphill and downhill, you will be depending a lot on your lower body strength. Medical research has shown that endurance training and strength training cannot be combined into the same routines. We suggest alternating your training routines every 3-4 weeks.

One of the ways to build your strength is through squats, lunges, and steep walking treadmills or uphills. Building lean and strong muscle is the goal here so work on smaller weights but with higher reps. Many of the most avoidable trekking injuries are due to a lack of flexibility. We recommend stretching properly before and after your workouts, as well as before and after hiking on the actual trek.

Finally, it is important to eat a quality diet while training and trekking.

Right Nutrition.

Carbohydrates are sugars and starches that fuel our bodies much like gasoline fuels a race car. Each gram of carbohydrate contains ~4 calories worth of fuel. The human body stores carbohydrates as glycogen in both our muscles and the liver. These glycogen reserves are relied upon to stabilize blood sugars and allow for optimal muscle function.

Include carbs at each meal and, if needed, in additional snacks to meet your training needs. Some easy high-carbohydrate meals include a sandwich, fruit, and yogurt at lunch, and pasta or rice, chicken, side salad, fruit, and milk at dinner.

PROTEINS provides a small amount of the energy needed for long training sessions, it is essential in supporting muscle development and recovery. Obtaining an adequate amount of protein each day is important.

FAT is an essential part of an endurance athlete’s diet because it is a primary energy source during periods of rest and low-intensity activity. Fat, in conjunction with carbohydrates, is also used as a source of energy during moderate-intensity exercise. Fat also plays an important role in proper immune function.

Water Make sure you are drinking plenty of water during your training days. It plays an essential role in every major organ and system, therefore should not be overlooked.

Trekking in Nepal should not be underestimated. The journey is a challenge in itself. It will push you out of your comfort zone and you will need to dig deeper mentally and physically. It is worth every effort and this will be your life’s greatest adventure. On a plus side, it will motivate you to lead a healthy and inspiring life. It might even motivate you to take on higher altitude challenges like Mera Peak, Island Peak, or other higher mountains.

Now you know how you have to train for trekking adventures in Nepal. Get yourself out there, enjoy your training, and stay fit and together with Namas Adventure’s team and like-minded adventurers, let’s take on your adventure into Everest Base Camp or other trekking adventures. Happy Adventure.

If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.

Stay well. Challenge yourself. Dare great things and live your story.

Written by - Bisesh Gurung

1 Comment

Comment

Trekking in Nepal gear list

December 10, 2018

You have plans to go trekking in Nepal and wondering what are the right gears to pack for the rugged terrains in the Himalayas. Packing the right gear is crucial to successfully completing your adventures in high altitude landscapes of Nepal. We have listed some of the necessary gears to take on any trekking you undertake in the mountains. Trekking such as Everest base camp, Upper Mustang, Annapurna circuit or even short ones like Mardi Himal trek or Poon hill trek requires the right gears.

Trekking Equipment checklist

Footwears

* Hiking shoes for the trek to base camp with ankle protection
* Gaiters
* Midweight thermal socks: 5 pairs
* Liner socks or equivalent: 2 pairs

Northface Gore tex hiking boots

Liner socks

Body Layers

* 1 merino base layers: top / bottom set
* Quick-dry sports bra (for women)
* 1 mid layer top: breathable Underwear
* Lightweight waterproof/breathable rain pants
* Convertible hiking pants
* Hooded Soft Shell jacket To be worn over other layers
* Midweight down or synthetic parka with hood
* Hooded Hard Shell: Gore Tex and breathable
* Insulated Down Jacket
* Long jones equivalent to Rab’s Polartec or equivalent: 2 pairs

Synthetic t-shirts

Synthetic tees full sleves

Mid layer top

Breatheable Jacket

Hooded hardshell - trimax

Convertible hiking pants

Headgear and Hand wear:

* Wool hat (ski hat)
* Sunhat: To shade your face / neck from the sun on a hot day
* Buff: To protect your neck / face from the sun
* Under helmet Balaclava
* Glacier glasses: Full protection with side covers or wrap around
* Lightweight synthetic liner gloves: For wearing on a hot day; 2 pairs
* Soft shell gloves: To wear for moderate cold / wind
* Expedition Mitts for bad weather

Wool hats

Sun hat

Balacalva

Soft shell gloves

Buff

Glacier glasses

Personal Gear:

* 20-30L Trekking Backpack: To carry on the trek to base camp. Simple and light.
* Sleeping Bag: Rated to at least -10 to -20C. Goose down or synthetic
* Compression stuff sacks: 2 large ones; for reducing volume of the sleeping bag, down parka, etc., in your pack.
* Trekking poles with snow baskets: Adjustable poles
* Head torch: 1 normal for base camp and 1 with remote battery systems for climbing at night. This will be used whilst climbing at night
* Sunscreen: SPF 50 or above
* Lip balm with sunblock
* Water bottles: 1 wide mouth bottles with 1L capacity
* Thermos: 1 litre (buy a good ones to keep your water warm for longer hours)
* Toiletry bag: Include toilet paper and hand sanitiser and small towel
* Hand warmers & toe warmers
* Pen Knife or multi tool (optional)
* Camera: bring extra batteries and memory cards
* Personal solar charging system (optional but recommended)
* Travel Clothes
Duffel bags (1) with locks
* Base Camp extra Items: Kindle, I pad, books, smart phone, etc
Cell phone in waterproof case
Cell phone charging cable
Local SIM card for cell phone (purchase in Nepal)
Portable power device (for recharging phone or other electronics)
* Snack food: Please bring a few days of your favourite climbing snack food such as bars, energy gels, nuts, beef jerky, etc. A variety of salty and sweet is recommended to give you extra energy.
* Small personal first aid kit: Include athletic tape, Band-Aid’s, Ibuprofen, blister care, personal medications, etc
Toothbrush (travel size)
Toothpaste (travel size)
Toilet paper
Personal wipes
Women’s hygiene items
Pee bottle
Hand sanitizer
Shampoo and conditioner
Biodegradable soap
Deodorant
Dental floss
Razor and shaving cream
Skin lotion
* Medications and Prescriptions: Bring antibiotics (Azithromycin, etc.), and altitude medicine such as Diamox and dexamethasone*

60 -70L trekking bags

Trekking pole

Head lamps

Mobile solar charger

Large duffle bag

4 dry bags

hand warmers

Filtered watter bottle

Multisport watch

Companies recommended

Trekking Boots - La Sportiva, Northface, Patagonia, Mammut
Body Layers - Northface, Mountain hardware, Mammut, Patagonia, Arctyrex, Marmot, Rab
Headgear and hand wear - Northface, Mountain hardware, Patagonia, Mammut
Glasses - Julbo
Other gear companies: Exped, Garmin, Goal zero, Bio lite, MSR Gears

download trekking gears checklist

P.s- You can hire a lot of these items in Kathmandu (Thamel), if you do not wish to buy them.

Comment

Summer Adventures in Nepal

April 11, 2018

Photo by Jamie McGuinness of Phoksundo lake Dolpo.

As most of the world gears up for the June - July summer holidays, and as a traveler, if Nepal is on your travel list during these months then we have a handful of recommendations. Monsoon season usually starts from mid June/July ending during the last week of August. during these months it will rain heavily but luckily not every day. Nevetheless, there is something magical in the air at this time and the most pristine and less traveled trek sites open and accessible during monsoon season. Adventure all around Nepal resumes from September.

So, where can I go in Nepal during June - August?

Below are some of the amazing trek sites you can access during your summer holiday. ( Note * - for trekking adventures please have additional days as contingency plan on your itineraries, as travel disruptions are likely to happen with local transportation due to chances of landslides in highway connecting routes).

Trekking adventures

The best part about trekking during June - August is the small number of crowds (to no crowd) in all trekking sites. Trekking can be done in the region where it falls in the Himalayan rain shadow, meaning there is no rainfall in these areas of Nepal.

Upper-Mustang ( 17 Days )

Months during summer ( Monsoon in Nepal ) recommended: Early June and Mid August

The Upper Mustang trek brings you into the hidden world of the old Buddhist kingdom of Mustang, also called Lo. Lo used to be part of the Tibetan empire and is therefore closely tied to Tibet in culture, language and geography. The region's isolation from the outside world has contributed to a highly preserved Tibetan culture and unspoiled nature. Mustang lies in the rain shadow of the Dhaulagiri massif creating a ruggedly arid land surrounded by rocks in all kind of colours and impressive formations. This barren landscape is dotted with settlements of whitewashed houses, barley fields and chortens festooned with prayer flags which add a splash of colour to the landscape.

The trail follows the ancient salt caravan route through which the people of Mustang traded Tibetan salt for grain from the lowlands. The goal of the Upper Mustang trek is the capital of Upper Mustang, Lo Manthang. From the pass Lo La (3950 m) you can see the walled medieval capital in the distance, the white-washed 6-meter tall wall sticking out in sharp contrast to the barren landscape. Upper Mustang is one of the driest region in Nepal and this is the only time of the year where the floras and faunas bloom which occurs due to light rain sprinkles brought by the escaped monsoon clouds from the Himalayas.

If you would like to travel to Upper Mustang region, we have fixed departure dates announced. ( Click here ) for detailed trekking adventure information.

Jamie McGuinness Upper Mustang53-min.jpg

Annapurna Circuit ( 17 Days )

Months during summer ( Monsoon in Nepal ) recommended: Early June and Mid August

The Annapurna Circuit - appropriately known as Nepal's classic trek - offers more variety than any other equivalent length trek, and will take you through virtually every type of scenery that Nepal has to offer. You will witness superb views of the Annapurna and the Dhaulagiri mountain ranges and an amazing variety of landscapes varying from sub-tropical through alpine peaks to an arid semi-desert akin to Tibet. The climax of the trekking involves crossing the iconic Thorong La Pass (5416m). The majority of the trip will be based in tea-houses throughout the route where you will also get time to spend in villages inhabited by many of Nepal's different peoples, both Buddhist and Hindu. Like Mustang region, this is the only time of the year where the floras and faunas bloom which occurs due to light rain sprinkles brought by the escaped monsoon clouds from the Himalayas.

If you would like to travel to Annapurna circuit, we have fixed departure dates announced. ( Click here ) for detailed trekking adventure information.

Dolpo and Phoksundo ( 30 days )

Months during summer ( Monsoon in Nepal ) recommended: Early June and Mid August

Trekking the Dolpa Circuit is an experience you’ll never forget. You’ll have the opportunity to experience life in the remote highlands. The trail passes through a variety of landscapes ranging from green pastures (in some ways resemblant of the European Alps), to barren rocks that extend into the Tibetan plateau. The Phoksundo Lake is of an incomparable beauty, with its deep blue and emerald colors surrounded by steep bold rocks. On the way, you’ll encounter small authentic villages steeped in Tibetan culture and tradition. Buddhism and Bonpo are very important for the people living in these villages and interwoven in everyday life. Bonpo religion is the oldest spiritual tradition of Tibet. It is very closely related to Buddhism but has more shamanistic and animistic influences contributing much to the region’s mythical appeal. Due to its remote location, Dolpa is still an “off the beaten track destination”. Tourists are few and far between, especially in the summer months. The Dolpa Circuit is a quite strenuous trekking with some steep climbs. The trail ascends to two high passes, Numa La (5318 m) and Baga La (5190 m). These crossings involve long climbs and long descents. That being said, the scenery on the way, the views from the passes and the encounters you will have with the Dolpa people will make it all worth it. Camping is recommended for this trek. There are basic guesthouses in Juphal, Dunai, Lingdo, Dho Tarap, Ringmo, close to Sanduwa (next to the Amchi Hospital), Chhepka and Kageni. At the other places, you will have to camp.

If you would like to travel to Dolpo region, we have fixed departure dates announced. ( Click here ) for detailed trekking adventure information.

Soft Adventures ( Culture and tours )

Kathmandu is open for tourism throughout the year. If you are looking for short relaxed local guided tours with spells of cultural activities in your travel plans then tours like temple run ( click here ) and visiting monasteries, UNESCO heritage durbar squares, museums are recommended.

Also, tours around outskirt villages of Kathmandu are possible. Paddy plantation festival falls around mid-July every year and this can be experienced around this time of the year. This is one of the activities that is unique and has been drawing attention for authentic travel experience.

To plan your adventure, please email us at namas@namasadventure.com for travel advise and other expert advice on adventure travel recommendations.

Written by - Bisesh Gurung / Founder

Credits:

Pictures by

Dolpo - Jamie McGuinness (https://www.flickr.com/photos/jamie8848/albums)

Dolpo - Mayriam Kaba

Upper Mustang - Jamie McGuinness (https://www.flickr.com/photos/jamie8848/albums)

Annapurna circuit: Huey yoong (https://www.flickr.com/photos/bluryee/)

Comment

World's Most adventurous airport. LUKLA

December 11, 2017

Ever since I have voiced my want to trek Everest, everyone has been asking me one question. Is the airport and plane ride safe? I think the tag “World's most extreme and dangerous airport” (The History Channel, 2010), has given Lukla Airport a negative connotation that there are accidents every day or every month. This is not the case at all, but one can see why the calamitous perception.

On paper, Lukla airport is the perfect recipe for what could be a knuckle-biting near disaster. Only certified carriers (STOL) and pilots can take this 40-minute long flight, during which you will find yourself dodging mountains and flying through thick, white smothering of the surrounding clouds. With the unpredictable weather and no navigation aids, pilots must use their visual flying skills, which as I mentioned are at times blurred, and their empirical knowledge of the area’s terrain.

Reaching the end, you are faced with a beautiful view of the small, colourful town of Lukla at an altitude of 9,500ft, perfectly ready to have your trekking boots on the ground. But here what you see may not be the best for your blood pressure. Here, it’s time to find another reasoning behind the infamous name, that is, the relatively tiny runway. Sitting at only 1,729-foot long, a very tiny strip in comparison to Heathrow’s 12,802-ft, this timorously tiny runway is coupled with the fact at one end of the runway is a steep cliff with a 2,000-foot drop and at the other is a solid, stone wall. The plane either lands, or falls off the cliff or hits the wall.

However, as apprehensive as what I have described above may make one feel, the reality is quite anticlimactic. Given good weather, most flight activity happens between six and nine a.m., and during peak season there can be up-to 30-50 flights a day. While the airport only handles 4 planes at a time, it’s a quick switch over to take the waiting trekkers back to Kathmandu and before you know it the planes are flying back already in the next 10-15 min. Furthermore, given Nepal depends heavily on tourism, especially in the Everest and Annapurna region, and flight safety is given the utmost importance. It is carefully followed at both regional and governmental levels and I can say by experience that they don't take the flights lightly for Lukla flights. The bummer tends to come in the only one other form, an externality which I advise all travellers to be aware of. The biggest problem is often the temperamental weather.

Sitting at such high an altitude and in such vigorous terrain, the sky which looked clear a few minutes ago, can suddenly change with winds blowing swathes of fog and clouds obscuring visibility. At such moments, for safety all flights will be stopped, and should the weather persist, ending in cancellations. This is why, although flights are scheduled to run from 6am to 5pm, I say most flight activity takes place between 6-9am. I encourage all Everest trekkers to have a contingency plan in case weather turns bad and there is cancellation of flights. We recommend an extra 2-4 days to allow for flight cancellations and re-bookings or extending your budget to include helicopter expenses.

If you decide to charter a private helicopter, then it will be $1500-2500 for 5 - 6 people (the higher margin to get from Kathmandu to Lukla). When flights are cancelled, as is so often the case with later flights, there is also a good chance of unused seats in the helicopter flights and you can ask your tour company or helicopter companies to query whether there would be space for a smaller party (1-3 seats) to join ad hoc. It saves costs, lessens wasteful use of time and resources for all parties involved and we recommend speaking with your tour provider to see if and how they can help you in such a situation. In the case of cancelled airplane flights, you are entitled to the refund so be sure to query this with your tour company, or the airlines if you didn’t use one.

Third-party tour operators are imperatively valuable in such situations as their network allows them to get up-to-date information from both airports involved and search for the contingency flights. A recent case caused much confusion when, although the weather be sunny and clear in Lukla, the airport closed. It turned out the route from Kathmandu to Lukla was turbulent and unsafe to fly, but at Lukla one couldn’t see that far into the distance. A wide lens is needed when dealing with this route.

While one can after gaining experience trek the Everest route by themselves, the stress involved in getting to the starting and ending point of Lukla, arranging back-up flights, especially if you don’t speak the language, is exponential. Along with the aforementioned, perhaps “World’s most stressful…” is also a fair description. Tour operators and their teams are highly experienced to deal with unexpected situations, and the reason why it is still rare for people to make this trek on their own. At Namas, we have staff members who watch the route on both ends as well as partnerships with airlines and helicopter providers to ensure hassle-free flights. If you are planning to go to Everest base camp (click here), we have several dates announced for 2018. We take care of all your accommodations, flights, flight transfers, local Sherpa guide and porter service and meals during all trekking days.

Nevertheless, for those wilder ones, if you are planning a solo trip, here are some pro tips

Price one way: $160 - $175(one way) Kathmandu – Lukla and it is best to choose an early flight.
Speak to helicopter providers working in this area.
Return flights to Kathmandu - Confirm your ticket with your airlines a day before in Lukla. This is very important or else the operators assume that you won’t be taking that flight and will add other passengers to your seat. Speak to your hotels or tea houses staff in Lukla, most of them knows the airlines staff and will help you confirm your return tickets.
Peak season: April/May (Spring) is very busy with mountaineers and most of the tickets are booked for mountain climbers and big groups and October(Autumn) is another busy month. It can get very hard booking flights during these months, so plan early and reserve early (or you will have to count on your luck :D).
TIMS and Everest region permit is a must. (link)
If you hire a porter at the Lukla airport, please pay them $18-$20 a day. The real wage is much less as they will be using this daily rate to pay for housing and food along the route. (Be a responsible traveller)
Alternative routes to Everest region, 14 - 16 hours vehicle ride to Jiri from Kathmandu which adds extra 2 days to your Everest itinerary.

If you have any more questions regarding your trekking plans for Everest, please do let us know below in the comment box or in our email namas@namasadventure.com.

Happy Adventure.

Written by - Bisesh ( Founder / Namas Adventure )

Edited by : Shanti Rai ( Namas team member )

Comment

Travelling Nepal? Did you know these fun facts?

May 30, 2017

Comment

The persistence of festivals; Dashain and Tihar

October 17, 2016

I don't think most of us truly understand what we are celebrating when we participate in festivals. Perhaps our parents generation do, but as for us post war; post globalization; post secular kids (young adults ahum), the meaning escapes us, or rather the desire to familiarize ourselves with the time-old stories; histories and traditions about gods and deities; good and evil, and the myriad sacrifices made by mankind hold less appeal.

Rather, the twenty-first century heralds a time where despite growing economies and vast technological and scientific advancements, the future in which we can envision ourselves securely paying a mortgage, let alone buying a house, is one that is becoming more vulnerable day by day. Therefore, yes Dashain has arrived and Tihar is around the corner, but who has time to appreciate the challenges faced by Ram and Sita, when we have our own challenges to face? Nor acknowledge the sacrifices they made and the demons they vanquished, when again, we have our own sacrifices to make and our own demons to vanquish?

Today most of us partake in popular festivals like Dashain and Tihar simply because we have to. It's a family thing; it's expected; one cannot displease one's parents throughout the entire year (certainly not Nepalese parents). If you are still young, then even better, you simply have to turn up to receive gifts, money and blessings. The array of food is also worth the journey from one relatives' house to another.

But it cannot only be habit and obligation that has kept the spirit of festival and tradition alive to this day. No. Strip festivals down to their barest essence and you will realise that there is only one simple reason for their outstanding longevity: because festivals bring people together.

In our fast-paced and often far flung existences, sustaining old and new relationships can be challenging. The internet has of course made it extremely easy for families, friends and acquaintances to stay connected. But it is festivals, especially family and community oriented festivals like Dashain and Tihar, that allow people to wholeheartedly indulge in rekindling; reuniting; and rediscovering lost or faded bonds. Festivals recognise the value of family, community and friendship and it is these values that the contemporary individual respects when sitting down to receive Tika from their elders.

Of course there are amongst the myriad, many contemporary Nepalese who are very knowledgeable in their understanding of Dashain and Tihar. There are also many rituals even the less knowledgeable perform almost as second nature: bhai tika is the one that is acted mostly by the children (with a few guidance by the parents). However, what this post is trying to address is the fact that understanding matters little when participating in festivals. Festivals are special and worthy of celebration, not because of their rich contexts and history; gods and dieties and traditional orthodox customs, but rather because they remind us to love and appreciate the people who have all contributed to create the individual we are today – regardless of what the future holds.

So make time. CELEBRATE and APPRECIATE. Dashain has come to an end but Tihar is just around the corner. If you did not have time to reconnect with your loved ones during Dashain, then I hope you do so during Tihar. But festivals are only reminders. Everyday is a good day to tell someone how much you appreciate them!

Therefore, from the entire Namas family “HAPPY DASHAIN AND TIHAR”! Let us today celebrate LIFE!

Written by Dina Rai

Comment

Take any road today (the world is already yours).

September 24, 2016

Photo by Rabin Rana

It matters not where you go, what path you take, or how you get there. It matters only that you are going. Every road is a thoroughfare, which connects one to the other; the other to the future. The future to the past. Take one today and you shall be following the footsteps of the millions that went before you, as you too shall be followed soon after by the millions yet to come.

Because, you see, life does not ever really change that much. A thousand years ago, life was trying to survive. And the fact that you are here today, means that it was successful. You are therefore, its success story. But what we do, is not any different. We are still only trying to survive.

Thus, whether you are pragmatic, romantic, or irrational; your approach to life head on, or slightly hesitant – your existence remains an accumulation of everything that has already happened, and everything that has yet to happen. You are the driver inside the vehicle; you are the passenger in the back seat; you are the tarmac that ensures your smooth ride; the trees, and the sun.

Therefore, go! Take off now, and go where you must, but never forget that every thing you are bound to encounter is already a part of you. And the beauty of every sunset that always tends to take your breath away, is only your reflection. And hers. And his. And theirs.

By Dina Rai

Comment

Challenging perspectives: The roads of Nepal.

August 14, 2016

Roads and road ethics differ from nation to nation. Some countries have exceptional roads: even, smooth and tarmacked, alongside an extensive and efficient highway code. Other countries will be lacking drastically in both. Often their roads will be rudimentary and riddled with potholes and cavities. As for road ethics, you might as well tear up the highway code and forget everything that you have been taught so far.

Bhedetar , eastern Nepal | Photo by - Anand Lepcha

Nepal falls under the latter category. It is not a nation renowned for its even, smooth, tarmacked roads. Rather, the roads in Nepal regularly crop up in articles featuring the world's most dangerous roads; roads that you should think twice about, then thrice more before embarking on. And when it comes to road ethics, well let's just say things are done differently in Nepal.

But this does not mean that the roads in Nepal are untraversable, nor do the Nepalese disregard road safety and conduct. No the key word here is 'difference'. One cannot apply the same rules that works well in an even, smooth, tarmacked country to a country lacking in the basic fundamentals. Matters have to be addressed accordingly to the geography, the ethnography and the politics of each place. If things deviate from the norm, it is usually due to necessity. Fortunately humans are adept at making the most out of what they have, and it is usually in a country like Nepal, where many things are scarce, this is exemplified at its best.

To illustrate this here is an image of two men delivering a FRIDGE in a Rickshaw!

Whereas in countries where moving-vans can be found in abundance, scarcity offers these two men an alternative, no-nonsense solution.

Here is another example of a practical, no-nonsense solution to a problem caused by shortage.

The shortage of fuel in Nepal means that people have to sit on top of buses. Every space, even the most minuscule is used up. It is the conductors' job to squeeze as many human bodies as possible inside, on top and even on the sides of buses. A stoic solution that benefits all: the driver and the conductor gain maximum profit, while for the passengers the fares are cheap and thankfully the stops are not too far apart. And this is not just limited to buses.

Jeeps:

Micro-vans:

And motorcycles to name a few are all united in concord.

To a novice traveler visiting Nepal for the first time, these examples might cause a degree of discombobulation. But when you put them into context - lack of fuel - every idiosyncrasy will begin to make sense. Why would you not make the most of every inch, cm, mm when fuel is as scarce?

Of course not all roads in Nepal are underdeveloped. In the major cities of Nepal: Kathmandu, Pokhara and Dharan, there are many adequately constructed dual carriageways, which can provide a sense of form and order.

There are also some exceptionally well built roads outside the city.

But it will not be long, both in the city and the countryside, before you come across a road situation a little like this:

or this,

Driving in the city is also difficult because of the narrow congested roads. Here driver and pedestrian share the same road and there is no rule stating who should give way first. Drivers beep their horn until they are heard, while the pedestrians make way then return to the middle of the road completely unfazed and undeterred.

Thamel, Kathmandu | Photo by : Hassanein

Driving in the countryside is difficult for obvious reasons. The roads are under-developed; many roads are in poor dilapidated conditions, full of potholes, cracks and crevices. You will frequently find yourself being driven literally on the sides of half carved out mountains! (Don't look down). It takes both a strong head and a strong stomach to survive the eight to twelve hour journey from the city to the more rural areas of Nepal, where a lot of people still live.

In many remote areas of Nepal, roads (for auto-motives) have yet to be built.

It is not uncommon for a journey to be brought to an abrupt stand-still due to the lack of roads either.

Nevertheless, it is not the sorry state of the roads that is astonishing. But rather the fact that despite the atrocious conditions, nine out of ten times, the driver of the bus; the jeep; the motorbike, will safely deliver their passengers to their sought after destination.

One has to hand it to the drivers of Nepal. Whilst passengers are being sick in the back of buses; cars; and jeeps, their drivers will hasten across treacherous terrain, under terrible conditions, in vehicles that would probably fail every MOT test if they were ever to be assessed. These drivers are beyond fearless, and yet most of them won't even be aware of how dangerous their jobs are. Nor will they ever get credit for how many people they have helped and families they have reunited by choosing to undertake such formidable journeys daily. (There are unsung heroes in every corner of the world.)

So certainly the roads in Nepal are dangerous and road ethics can be found wanting. But these are an outsider's perception. To the native individual, a road in Nepal is simply a road; and every local driver is highly adept at beeping their mighty horn, whilst accelerating, decelerating and swerving pedestrians, animals and other unsuspecting objects. Therefore, do not see only what is lacking whilst travelling through countries like Nepal (of course a lot of things can benefit with a make-over or two; an investment here, an investment there; or a change in government). But rather marvel at how creatively, efficiently and marvellously the people have made the most out what they have.

It is not that any country is lacking, things are just done differently there. But to appreciate the difference, one has to first travel. Travel to Nepal today (I'm sure it is not just me who wishes to ride on top of buses and feel the wind caress my hair - whilst conserving fuel in the process).

Written by Dina Rai.

Comment

Momo: A nationwide favourite

July 31, 2016

One cannot visit Nepal without enjoying several plates of Momo. No. One cannot, and one should not. Visiting Nepal without sampling Momo is like returning from the beach without dipping your feet, then your entire body, into the ocean. It is just not done.

Momo is arguably the most popular dish among the Nepalese folks. It is a dish that can make the entire nation literally salivate at its mere thought. Here are several reasons why:

First, it is simple to prepare. Momo is essentially a type of steamed bun. The doughy exterior is made by mixing flour and water together. The filling is usually a mixture of ground/minced meat, spices and vegetables. Put the two together and voila you have MOMO!

Second, Momo is a fairly experimental and practical dish. There are no fixed ingredients, which means people from all over the world can pick and mix accordingly to the local produce available to them. Consequently, ever since the Newar merchants brought the recipe and the name 'Momo' from Tibet, its native land, to Nepal and modified the type of meat and seasoning of the dish with local ingredients, a variety of Momos have been improvised to suit the taste buds of even the most pickiest of all eaters.

Some of the most popular types of Momo's are:

Steamed Momo

Kothey Momo: half steamed, half fried

C-Momo, otherwise known as Chilli Momo (the name should give away the modified ingredients):

Fried Momo (either deep fried, or steamed first then fried):

Jhol Momo (jhol meaning a thick soupy base, usually spicy):

Open Momo (perfect to mix and match your chutney/sauce/condiments by filling in each open pocket with something different)

Buckwheat Momo (for the health conscious)

Paneer/Cheese Momo (vegetarian option, or you can just make a vegetarian filling)

Green Momo (the dough is mixed with spinach - for those who prefer to be deceived whilst consuming their greens)

The choices are endless. Therefore, if you ever find yourself making Momo at home, feel free to personalize. If you want to add eggs into the mixture, add it! Hot banana ketchup or a Samphire, add it! The world of Momo does not discriminate.

But won't too much experimenting (adding Marmite for example) spoil the broth? Good question. And the answer is: it might, especially if you add Marmite (but you never know until you try). Nevertheless, the appeal of Momo is more than just its taste (which is just heavenly by the way). For many, especially Nepali people who have grown up alongside the dish, Momo is also a food of habit, of memory, and somewhat of a legacy passed down from one generation to another (like what Kimchi is to the South Koreans).

Correspondingly, the third reason Momo is a national favourite can be pinned down to its level of availability. Wander through the streets of any part of Nepal and you are bound to come across a little cafe, a restaurant, or a make-shift little stand selling Momo. Wander into the houses and one out of five houses will surely be either making Momo, or will have frozen Momo in their fridges. Momo in Nepal is as routine as brushing your teeth. Often ordering Momo at a cafe or a restaurant will be automatic; it is a food you order guided by your instinct rather than by thought.

Making Momo is also, although slightly lengthy, a family and friendship affair. Because the process is so simple, it is common for families and friendship groups to gather together and spend half the day catching up and reminiscing whilst making Momo.

It is the best comfort food, but it is also the best party food; the best food to have when it's raining; when the sun is out; when your mood is low; when you are craving but you don't know what for. Momo's rate of satisfaction is so high (the taste, the taste is just to die for) that even when you know what you're craving, if offered Momo, you will opt for Momo.

It is this versatile and accommodating element that makes Momo popular, and also the fourth and final reason in this attempt to explain why Momo is a national favorite. Momo is not just a food you eat. All the moments you spend in between, whether with your friends or your family, whether you are spending a whole day catching up or meeting for a quick bite, is a memory. All the conversations and the laughter make up the Momo experience. And if it's a good memory, which it usually is if Momo is involved, then it is only natural for us to want to replicate and re-live the memory again, and again, and again - individually and nationwide.

Do we live to eat, or eat to live? Why not try some Momo today and find out one of the many pleasures of being alive.

Written by Dina Rai.

Comment

upto 6000M peak climbing blogs

11 Peak expeditions upto 6500M to climb in 2022, Himalayas, Nepal

POPULAR PEAKS (Beginner or Intermediate level climbers)

1 Month getaway, peak challenge

REMOTE AND FEWER CROWD EXPEDITIONS

Yala Peak 5700M

Saribung Peak 6328M

Larkya Peak, Sano (Small) Summit 5807M or Thulo (Big) Summit 6249M

Dhampus Peak 6012M (Thapa Peak)

TECHNICAL CLIMB (For Experienced climbers only)

Taboche (Tawoche) Peak 6501M

KYAJO RI 6186M EXPEDITION

Conclusion

Question

7 REMOTE TREKKING DESTINATION IN NEPAL

(Click on the images to find more about the tour info)

Manaslu Circuit trek - 17 days

2017 travelers: 6600 | 2018 travelers: 7300

Upper Dolpo region and Phoksundo - 12-30 days

2017 travelers: 1500 | 2018 travelers: 1800

Makalu BC trek - 21 Days

2017 travelers: 1550 | 2018 travelers: 1250

Upper Mustang - 17 Days

2017 travelers: 4250 | 2018 travelers: 4,100

Langtang trekking - 11 Days

2017 travelers: 8500 | 2018 travelers: 10,650

Kanchenjunga Trek - 22 Days

2017 travelers: 470 | 2018 travelers: 970

TSUM Valley Trek - 19 Days

2017 travelers: 1690 | 2018 travelers: 2050

Reference:

Getting here

Phewa lake

Paragliding, Zip wire and Bungee Jumping

Avia Ultra Flights

15 IMPORTANT THINGS TO KNOW ABOUT

EVEREST BASE CAMP

TRAINING FOR MOUNTAIN EXPEDITION

ENDURANCE TRAINING

CARDIOVASCULAR FITNESS

STRENGTH AND MUSCULAR ENDURANCE

RECOMMENDATIONS

Training Plan example:

Article references

TRAINING FOR TREKKING IN NEPAL

Endurance building training

Strength

Right Nutrition.

Trekking Equipment checklist

Footwears

Body Layers

Headgear and Hand wear:

Personal Gear:

Companies recommended

So, where can I go in Nepal during June - August?

Trekking adventures

Upper-Mustang ( 17 Days )

Annapurna Circuit ( 17 Days )

Dolpo and Phoksundo ( 30 days )

Soft Adventures ( Culture and tours )