12 Important things to know about Lobuche east and island peak expedition, Nepal - Namas Adventure
The Lobuche East and Island Peak Combo Expedition is one of the most exciting and challenging adventures you can take in Nepal. With stunning views of the Khumbu region and the thrill of climbing over 6000 meters, it’s a journey that will test your limits and leave you with unforgettable memories. If you’re considering this expedition with NAMAS Adventure, here are 12 essential things you should know before you go.
1. Which Peaks Are Included in the Lobuche East and Island Peak Combo Expedition?
This expedition takes you to two incredible peaks in the Khumbu region:
Island Peak 6189M is one of the most popular 6,000M+ climbing peaks in Nepal. The climb is suitable for beginner/intermediate level climbers. The peak is actually an extension of the ridge coming down off the south end of Lhotse Shar. Imja Tse is a popular mountaineering objective for climbers in Nepal, with its standard climbing route having a difficulty rating of 2B.
Island Peak Summit 6189M
Lobuche East Peak 6119M is another popular 6,000+ m climbing peak in the Khumbu region. This peak is also suitable for beginner/intermediate-level climbers. The peak is mostly used by Everest summit teams as one of the training/acclimatisation peaks before making attempting the expedition.
Summit Push to Lobuche East
Together, these peaks offer an incredible combination of technical difficulty and breathtaking scenery, with both peaks standing over 6000 meters.
2. Best Time to Climb the Lobuche East and Island Peak Combo Expedition
The best seasons to take on this expedition are Spring (March to May) and Autumn (September to November). These months provide the clearest skies and most stable weather conditions, which are crucial for a safe and successful climb. Winter climbing is possible but comes with greater risks, including unpredictable weather and closed tea houses. So, for the best experience, spring and autumn are your ideal windows.
3. Can You Shorten the Lobuche East and Island Peak Expedition?
Yes, if you're short on time, the Signature Climb option is perfect for you. This streamlined 18-day itinerary includes a shared helicopter flight from Kathmandu - Lukla and Dingboche - Lukla - Kathmandu, saving trekking time while still offering a full and rewarding experience.
4. How Much Does It Cost to Join the Lobuche East and Island Peak Expedition?
We offer two options for the Lobuche East and Island Peak Expedition: Please check our website for cost details (Link)
A certified guide (IFMGA or NMA)
A 1:2 Sherpa-to-climber ratio
🚁 Shared Helicopter. Kathmandu - Lukla. Dingboche - Lukla - Kathmandu (Signature climb)
12 Weeks of training programs for 6000M from Training Peaks
Namas-branded gear (down jacket, cap, buff)
All trekking and climbing permits
Internal transportation to the trekking trailhead
Meals during the trek and expedition
Accommodation on the trek
All necessary climbing equipment, including tents, satellite phones, and oxygen cylinders
30kg personal weight allowance (with the option for extra porter service for an additional fee)
Welcome and farewell dinners
This all-inclusive price ensures that you have everything needed for a safe, comfortable, and successful expedition.
5. Are Guides Necessary for the Lobuche East and Island Peak Expedition?
Yes, guides are absolutely essential. To obtain a permit for climbing two peaks, it is mandatory to work with a registered local company and hire guides. We strongly recommend that beginner to intermediate-level climbers climb with guides for their safety and to maximize their experience. This expedition lasts for 18 to 25 days, and the climb will be physically demanding, so having experienced guides is essential.
When climbing the Island Peak route, you will be required to navigate through crevasses and cross ladders, and new challenges may present themselves each climbing season. Even experienced climbers or guides who prefer to venture into new routes will still be required to have a local guide accompanying them. Thus, legally, guide assistance is mandatory for climbing these peaks.
6. What is the Best Acclimatization Plan for the Lobuche East and Island Peak Expedition?
Acclimatization is crucial when climbing at high altitudes. NAMAS Adventure has carefully planned the itinerary to ensure you have plenty of time to adjust to the thinning air. Here’s the general approach:
- Gokyo Ri and Cho La: You’ll hike upto Gokyo Ri (5383 M) and Cho La (5363 M), allowing your body to adjust to the altitude.
This gradual approach helps prevent altitude sickness and gives you the best chance for a successful summit.
7. What Training Is Required for the Lobuche East and Island Peak Expedition?
To take on the Lobuche East and Island Peak combo, you’ll need to be in great physical and mental shape. While the expedition is accessible to those with intermediate mountaineering skills, proper training is key. Here’s a recommended plan:
- Endurance Training: Long-distance running, hiking with a weighted pack, or cycling will help build the stamina needed for the long days of climbing.
- Strength Training: Focus on building leg and core strength through weight training and hill climbing.
- Technical Skills: If you’re new to mountaineering, take some courses to get familiar with climbing gear like ropes, crampons, and ice axes.
- Mental Resilience: High-altitude climbing requires mental toughness. Meditation, mindfulness, and visualization techniques can help you stay calm and focused when things get tough.
8. How Hard Is the Lobuche East and Island Peak Expedition?
The expedition is moderately difficult, but the challenges increase as you summit each peak, Island Peak is semi- technical peak, requiring advanced climbing skills, particularly when dealing with steep, icy slopes. Lobuche East is a bit less challenging but still requires good endurance and climbing technique. You’ll spend long days (8-10 hours) climbing at high altitudes, which will test both your physical and mental endurance.
9. What Gear Is Needed for the Lobuche East and Island Peak Expedition?
Having the right gear is critical for your safety and comfort. Here's what you'll need:
- Climbing Boots: Sturdy, insulated boots for both trekking and climbing.
- Climbing Gear: Crampon, ice axe, rope, Ascender, belay device, harness, and helmet.
- Warm Clothing: Layered clothing is essential (down jacket, down pant, thermals, fleece).
- Sleeping Bag: Rated for temperatures as low as -20°C.
- Gloves and Goggles: Protect your hands and eyes from the cold and high-altitude sun.
NAMAS Adventure also offers gear rentals, ensuring you have top-quality equipment without the need to buy everything yourself.
10. What Food and Water Are Provided During the Expedition?
Food is an important part of your expedition, and NAMAS Adventure ensures you’re well-fed throughout the journey. On trekking days, meals are prepared at local tea houses, and while climbing, our Sherpa chefs will prepare nutritious meals to keep you energized. Staying hydrated is crucial, so make sure to drink 4-6 liters of water a day. Water is purified from natural sources or purchased from tea houses, and we provide hydration tablets to ensure your safety.
11. What Trip Insurance Is Required for the Lobuche East and Island Peak Expedition?
Comprehensive travel insurance is a must. Make sure your policy covers:
- Emergency evacuation (including by helicopter if necessary).
- Medical coverage for altitude sickness or injuries.
- Trip cancellation or interruption.
It’s also important that your insurance covers helicopter evacuation, as it could be essential in case of an emergency.
12. Which Other High-Altitude Peaks Can You Aim for After the Lobuche East and Island Peak Expedition?
Once you've completed the Lobuche East and Island Peak combo, you may want to set your sights on even higher peaks. Here are a few suggestions for your next challenge:
Each of these peaks presents unique challenges, and the Lobuche East and Island Peak combo expedition will serve as a solid foundation for tackling them.
Are you ready to take on the challenge? NAMAS Adventure will be with you every step of the way, ensuring a safe and successful journey. For more information or to book your spot, reach out to us at bookings@namasadventure.com.
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